Intermediate Compound Squat
Barbell Squat and Press
Full body compound exercise combining a front squat with an overhead press
Looping
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Primary Muscles
Quads Glutes Shoulders
Secondary Muscles
Hamstrings Triceps
Equipment Required
Barbell
How to Perform
Clean barbell to front rack position. Perform a front squat, then as you stand explosively, use the momentum to press the barbell overhead. Lower barbell to front rack and repeat.
Form Cues
- Keep elbows high in front rack
- Knees track over toes
- Drive through heels
- Full lockout overhead
- Core braced throughout
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