Intermediate Compound Squat
Broad Jump
Explosive plyometric exercise for horizontal power
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings Calves
Equipment Required
How to Perform
Stand with feet shoulder-width apart. Swing arms back while lowering into a quarter squat. Explosively drive forward and up, swinging arms forward. Land softly with knees bent. Reset and repeat.
Form Cues
- Swing arms for momentum
- Jump forward not just up
- Land soft with bent knees
- Absorb impact through legs
- Reset fully between reps
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