https://www.getaxon.fit/exercises/close-grip-cable-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Cable%20v%20Bar%20Row.jpg How to Do Close Grip Cable Row - Video Tutorial Close grip lat focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Cable%20v%20Bar%20Row.mp4 2024-01-15T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/jump-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Body%20Weight%20Squat%20Jumps.jpg How to Do Jump Squat - Video Tutorial Explosive lower body exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Body%20Weight%20Squat%20Jumps.mp4 2024-01-17T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/kettlebell-press-military https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Alternating%20Dumbbell%20Shoulder%20Press.jpg How to Do Kettlebell Press (Military) - Video Tutorial Single-arm overhead press from rack. https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Alternating%20Dumbbell%20Shoulder%20Press.mp4 2024-01-19T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/kettlebell-push-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Alternating%20Dumbbell%20Shoulder%20Press.jpg How to Do Kettlebell Push Press - Video Tutorial Press with leg drive, more weight overhead. https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Alternating%20Dumbbell%20Shoulder%20Press.mp4 2024-01-21T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/landmine-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/T%20Bar%20Single%20Arm%20Shoulder%20Press.jpg How to Do Landmine Press - Video Tutorial Single-arm chest and shoulder press https://cdn.royalfitapp.com/Videos/Male%20Videos/T%20Bar%20Single%20Arm%20Shoulder%20Press.mp4 2024-01-23T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/landmine-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/T%20Bar%20Squat%20and%20Press.jpg How to Do Landmine Squat - Video Tutorial Front-loaded squat alternative https://cdn.royalfitapp.com/Videos/Male%20Videos/T%20Bar%20Squat%20and%20Press.mp4 2024-01-25T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/lat-pulldowns-narrow-grip https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20Close%20Grip.jpg How to Do Lat Pulldowns (Narrow Grip) - Video Tutorial Lower lat focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20Close%20Grip.mp4 2024-01-27T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/lat-pulldowns-wide-grip https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20Wide%20Grip.jpg How to Do Lat Pulldowns (Wide Grip) - Video Tutorial Machine-based lat exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20Wide%20Grip.mp4 2024-01-29T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/leaning-lateral-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Dumbbell%20Side%20Raise.jpg How to Do Leaning Lateral Raises - Video Tutorial Increased range lateral raise https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Dumbbell%20Side%20Raise.mp4 2024-01-31T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/leg-curl-seated https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Hamstring%20Curls.jpg How to Do Leg Curl (Seated) - Video Tutorial Seated hamstring isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Hamstring%20Curls.mp4 2024-02-02T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/leg-extension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Leg%20Extensions.jpg How to Do Leg Extension - Video Tutorial Quadriceps isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Leg%20Extensions.mp4 2024-02-04T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/assisted-chin-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Underhand%20Chin%20Up.jpg How to Do Assisted Chin-ups - Video Tutorial Chin-up with assistance https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Underhand%20Chin%20Up.mp4 2024-02-06T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/lever-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Shoulder%20Press.jpg How to Do Lever Shoulder Press - Video Tutorial Lever-based overhead shoulder press. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Shoulder%20Press.mp4 2024-02-08T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/low-cable-fly https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Low%20Cable%20Chest%20Flys.jpg How to Do Low Cable Fly - Video Tutorial Lower chest cable isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Low%20Cable%20Chest%20Flys.mp4 2024-02-10T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/assisted-pull-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Wide%20Grip%20Pull%20Up.jpg How to Do Assisted Pull-ups - Video Tutorial Pull-up with assistance (band or machine) https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Wide%20Grip%20Pull%20Up.mp4 2024-02-12T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/cable-face-pulls-seated https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Cable%20Face%20Pulls.jpg How to Do Cable Face Pulls (Seated) - Video Tutorial Seated cable face pull for rear deltoid and upper back development with added stability. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Cable%20Face%20Pulls.mp4 2024-02-14T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/rear-delt-cable-flyes https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Rear%20Cable%20Flys.jpg How to Do Rear Delt Cable Flyes - Video Tutorial Cable fly movement targeting the rear deltoids. https://cdn.royalfitapp.com/Videos/Male%20Videos/Rear%20Cable%20Flys.mp4 2024-02-16T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/standing-calf-raise-smith-machine https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Smith%20Machine%20Calf%20Raise.jpg How to Do Standing Calf Raise (Smith Machine) - Video Tutorial Standing calf raise using Smith machine for controlled gastrocnemius development. https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Smith%20Machine%20Calf%20Raise.mp4 2024-02-18T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/barbell-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Curl.jpg How to Do Barbell Curl - Video Tutorial Classic bicep builder https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Curl.mp4 2024-02-20T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/trx-full-plank https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Full%20Plank.jpg How to Do TRX Full Plank - Video Tutorial TRX plank with feet suspended https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Full%20Plank.mp4 2024-02-22T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/trx-inverted-row-easy https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Inverted%20Row%20Easy.jpg How to Do TRX Inverted Row Easy - Video Tutorial TRX inverted row https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Inverted%20Row%20Easy.mp4 2024-02-24T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/trx-plank-hold https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Plank%20Hold.jpg How to Do TRX Plank Hold - Video Tutorial TRX plank with feet suspended https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Plank%20Hold.mp4 2024-02-26T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/trx-squat-jumps https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Squat%20Jumps.jpg How to Do TRX Squat Jumps - Video Tutorial TRX-assisted jump squats https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Squat%20Jumps.mp4 2024-02-28T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/trx-ab-tuck https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Ab%20Tuck.jpg How to Do TRX Ab Tuck - Video Tutorial TRX core exercise bringing knees or hips up https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Ab%20Tuck.mp4 2024-03-01T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/barbell-overhead-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Overhead%20Press.jpg How to Do Barbell Overhead Press - Video Tutorial Standing shoulder press with barbell https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Overhead%20Press.mp4 2024-03-03T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/barbell-shrugs https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Shrugs.jpg How to Do Barbell Shrugs - Video Tutorial Heavy trap builder https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Shrugs.mp4 2024-03-05T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/barbell-stiff-leg-deadlifts https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Stiff%20Leg%20Deadlift.jpg How to Do Barbell Stiff Leg Deadlifts - Video Tutorial Deadlift with minimal knee bend emphasizing hamstrings https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Stiff%20Leg%20Deadlift.mp4 2024-03-07T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/barbell-tricep-overhead-extensions https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Overhead%20Tricep%20Extension.jpg How to Do Barbell Tricep Overhead Extensions - Video Tutorial Tricep extension performed overhead https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Overhead%20Tricep%20Extension.mp4 2024-03-09T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/barbell-wide-upright-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Wide%20Barbell%20Upright%20Row.jpg How to Do Barbell Wide Upright Row - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Wide%20Barbell%20Upright%20Row.mp4 2024-03-11T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/negative-pull-up https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Negative%20Pull%20Ups.jpg How to Do Negative Pull-up - Video Tutorial Eccentric-only pull-up, jump up and lower slowly. https://cdn.royalfitapp.com/Videos/Male%20Videos/Negative%20Pull%20Ups.mp4 2024-03-13T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/overhead-tricep-extension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Overhead%20Cable%20Bar%20Tricep%20Extension.jpg How to Do Overhead Tricep Extension - Video Tutorial Isolation for long head of triceps https://cdn.royalfitapp.com/Videos/Male%20Videos/Overhead%20Cable%20Bar%20Tricep%20Extension.mp4 2024-03-15T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/pec-deck-fly https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Machine%20Chest%20Flys.jpg How to Do Pec Deck Fly - Video Tutorial Machine chest isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Machine%20Chest%20Flys.mp4 2024-03-17T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/pendlay-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Overhand%20Close%20Grip%20Row.jpg How to Do Pendlay Row - Video Tutorial Explosive rowing variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Overhand%20Close%20Grip%20Row.mp4 2024-03-19T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/plank https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Plank%20Hold.jpg How to Do Plank - Video Tutorial Isometric core stability https://cdn.royalfitapp.com/Videos/Male%20Videos/Plank%20Hold.mp4 2024-03-21T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/battle-ropes https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Battle%20Rope%20Alternating.jpg How to Do Battle Ropes - Video Tutorial Upper body conditioning https://cdn.royalfitapp.com/Videos/Female%20Videos/Battle%20Rope%20Alternating.mp4 2024-03-23T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/battle-ropes-slams https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Battle%20Rope%20Slams.jpg How to Do Battle Ropes (Slams) - Video Tutorial Slam both ropes down, explosive power. https://cdn.royalfitapp.com/Videos/Female%20Videos/Battle%20Rope%20Slams.mp4 2024-03-25T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/bench-jack-knife https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bench%20Jacknife.jpg How to Do Bench Jack Knife - Video Tutorial Sit on bench edge, lean back and bring knees to chest simultaneously https://cdn.royalfitapp.com/Videos/Female%20Videos/Bench%20Jacknife.mp4 2024-03-27T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/bench-v-up https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bench%20V-Up.jpg How to Do Bench v Up - Video Tutorial V-up performed with hands gripping bench for stability https://cdn.royalfitapp.com/Videos/Female%20Videos/Bench%20V-Up.mp4 2024-03-29T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/body-weight-sumo-squats https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bodyweight%20Sumo%20Squat.jpg How to Do Body Weight Sumo Squats - Video Tutorial Wide-stance squat emphasizing inner thighs https://cdn.royalfitapp.com/Videos/Female%20Videos/Bodyweight%20Sumo%20Squat.mp4 2024-03-31T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/bodyweight-bulgarian-squats https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bodyweight%20Bulgarian%20Squats.jpg How to Do Bodyweight Bulgarian Squats - Video Tutorial Rear-foot elevated split squat https://cdn.royalfitapp.com/Videos/Female%20Videos/Bodyweight%20Bulgarian%20Squats.mp4 2024-04-02T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/bodyweight-step-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Step%20Ups.jpg How to Do Bodyweight Step-ups - Video Tutorial Unilateral lower body exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Step%20Ups.mp4 2024-04-04T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/bosu-ball-ab-crunch https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bodyweight%20Bosu%20Ball%20Crunches.jpg How to Do Bosu Ball Ab Crunch - Video Tutorial Core exercise targeting rectus abdominis https://cdn.royalfitapp.com/Videos/Female%20Videos/Bodyweight%20Bosu%20Ball%20Crunches.mp4 2024-04-06T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/box-jumps https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Box%20Jumps.jpg How to Do Box Jumps - Video Tutorial Explosive lower body power https://cdn.royalfitapp.com/Videos/Female%20Videos/Box%20Jumps.mp4 2024-04-08T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/butterfly-sit-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Butterfly%20Sit%20Ups.jpg How to Do Butterfly Sit Ups - Video Tutorial Sit-up with soles together and knees out https://cdn.royalfitapp.com/Videos/Female%20Videos/Butterfly%20Sit%20Ups.mp4 2024-04-10T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/arnold-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Arnold%20Press.jpg How to Do Arnold Press - Video Tutorial Rotating dumbbell press for shoulder development https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Arnold%20Press.mp4 2024-04-12T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/cable-bar-upright-rows https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Upright%20Rows.jpg How to Do Cable Bar Upright Rows - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Upright%20Rows.mp4 2024-04-14T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/close-push-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Close%20Grip%20Push%20Ups.jpg How to Do Close Push Ups - Video Tutorial Tricep-focused push-up variation with close hand placement https://cdn.royalfitapp.com/Videos/Female%20Videos/Close%20Grip%20Push%20Ups.mp4 2024-04-16T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/dual-cable-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Shoulder%20Press.jpg How to Do Dual Cable Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Shoulder%20Press.mp4 2024-04-18T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/dual-grip-lying-cable-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Lying%20Cable%20Rope%20Curls.jpg How to Do Dual Grip Lying Cable Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Lying%20Cable%20Rope%20Curls.mp4 2024-04-20T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/dual-grip-seated-cable-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dual%20Low%20Cable%20Bicep%20Curl.jpg How to Do Dual Grip Seated Cable Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dual%20Low%20Cable%20Bicep%20Curl.mp4 2024-04-22T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/dual-low-cable-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Low%20Cable%20Bicep%20Curl.jpg How to Do Dual Low Cable Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Low%20Cable%20Bicep%20Curl.mp4 2024-04-24T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/dumbbell-alternating-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Alternating%20Chest%20Press.jpg How to Do Dumbbell Alternating Chest Press - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Alternating%20Chest%20Press.mp4 2024-04-26T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/dumbbell-bench-press-incline https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Chest%20Press.jpg How to Do Dumbbell Bench Press (Incline) - Video Tutorial Upper chest and shoulder focus with dumbbells https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Chest%20Press.mp4 2024-04-28T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/dumbbell-box-jumps https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Box%20Jumps.jpg How to Do Dumbbell Box Jumps - Video Tutorial Explosive box jump holding light dumbbells for added resistance https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Box%20Jumps.mp4 2024-04-30T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/dumbbell-box-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Box%20Squats.jpg How to Do Dumbbell Box Squat - Video Tutorial Squat to a box for depth control https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Box%20Squats.mp4 2024-05-02T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/dumbbell-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Chest%20Press.jpg How to Do Dumbbell Chest Press - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Chest%20Press.mp4 2024-05-04T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/dumbbell-plank-pull-throughs https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Plank%20Dumbbell%20Pull%20Throughs.jpg How to Do Dumbbell Plank Pull Throughs - Video Tutorial Isometric core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Plank%20Dumbbell%20Pull%20Throughs.mp4 2024-05-06T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/dumbbell-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dumbbell%20Shoulder%20Press.jpg How to Do Dumbbell Shoulder Press - Video Tutorial Seated or standing dumbbell overhead press https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dumbbell%20Shoulder%20Press.mp4 2024-05-08T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/dumbbell-skull-crushers https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Skull%20Crushers.jpg How to Do Dumbbell Skull Crushers - Video Tutorial Lying tricep extension (skullcrushers) https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Skull%20Crushers.mp4 2024-05-10T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/dumbbell-spider-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Spider%20Curl.jpg How to Do Dumbbell Spider Curls - Video Tutorial Incline bench curl with arms hanging straight down https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Spider%20Curl.mp4 2024-05-12T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/easy-starfish-sit-up https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Starfish%20Sit%20Ups%20Easy.jpg How to Do Easy Starfish Sit Up - Video Tutorial Sit-up with arms and legs spread wide, reaching opposite hand to foot https://cdn.royalfitapp.com/Videos/Female%20Videos/Starfish%20Sit%20Ups%20Easy.mp4 2024-05-14T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/elevated-heel-squats https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Raised%20Heel%20Squats.jpg How to Do Elevated Heel Squats - Video Tutorial Lower body compound exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Raised%20Heel%20Squats.mp4 2024-05-16T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Front%20Raises.jpg How to Do Front Raises - Video Tutorial Front deltoid isolation https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Front%20Raises.mp4 2024-05-18T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/incline-alternating-dumbbell-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Alternating%20Chest%20Press.jpg How to Do Incline Alternating Dumbbell Chest Press - Video Tutorial Upper chest focused press performed on an incline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Alternating%20Chest%20Press.mp4 2024-05-20T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/incline-alternating-dumbbell-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Alternating%20Curl.jpg How to Do Incline Alternating Dumbbell Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Alternating%20Curl.mp4 2024-05-22T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/incline-alternating-hammer-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Alternating%20Hammer%20Curl.jpg How to Do Incline Alternating Hammer Curls - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Alternating%20Hammer%20Curl.mp4 2024-05-24T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/incline-dumbbell-chest-flys https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Chest%20Fly.jpg How to Do Incline Dumbbell Chest Flys - Video Tutorial Upper chest focused press performed on an incline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Chest%20Fly.mp4 2024-05-26T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/incline-hammer-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Hammer%20Curl.jpg How to Do Incline Hammer Curls - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Hammer%20Curl.mp4 2024-05-28T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/incline-hammer-grip-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Hammer%20Grip%20Chest%20Press.jpg How to Do Incline Hammer Grip Chest Press - Video Tutorial Incline dumbbell chest press with neutral grip for upper chest https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Hammer%20Grip%20Chest%20Press.mp4 2024-05-30T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/incline-leg-raise https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Incline%20Leg%20Press.jpg How to Do Incline Leg Raise - Video Tutorial Leg raise for lower ab focus https://cdn.royalfitapp.com/Videos/Female%20Videos/Incline%20Leg%20Press.mp4 2024-06-01T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/incline-treadmill-walking https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Treadmill%20Incline%20Walking.jpg How to Do Incline Treadmill Walking - Video Tutorial Walking on high incline for cardio and glute activation. https://cdn.royalfitapp.com/Videos/Female%20Videos/Treadmill%20Incline%20Walking.mp4 2024-06-03T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/iso-lateral-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Machine%20Chest%20Press.jpg How to Do Iso-Lateral Chest Press - Video Tutorial Independent arm chest press allowing unilateral focus and balanced development. https://cdn.royalfitapp.com/Videos/Female%20Videos/Machine%20Chest%20Press.mp4 2024-06-05T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/jack-knife https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Jackknives.jpg How to Do Jack Knife - Video Tutorial Simultaneous arm and leg raise meeting in middle https://cdn.royalfitapp.com/Videos/Female%20Videos/Jackknives.mp4 2024-06-07T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/lateral-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Lateral%20Raise.jpg How to Do Lateral Raises - Video Tutorial Isolation exercise for side delts https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Lateral%20Raise.mp4 2024-06-09T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/leg-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Incline%20Leg%20Press.jpg How to Do Leg Press - Video Tutorial Machine-based leg builder https://cdn.royalfitapp.com/Videos/Female%20Videos/Incline%20Leg%20Press.mp4 2024-06-11T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/lever-incline-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Incline%20Leg%20Press.jpg How to Do Lever Incline Press - Video Tutorial Lever-based incline chest press. https://cdn.royalfitapp.com/Videos/Female%20Videos/Incline%20Leg%20Press.mp4 2024-06-13T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/lying-leg-raise-with-hip-lift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Leg%20Raise%20Hip%20Lift.jpg How to Do Lying Leg Raise With Hip Lift - Video Tutorial Lying leg raise with hip thrust at top for lower abs https://cdn.royalfitapp.com/Videos/Female%20Videos/Leg%20Raise%20Hip%20Lift.mp4 2024-06-15T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/lying-leg-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Leg%20Raises.jpg How to Do Lying Leg Raises - Video Tutorial Lower abdominal exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Leg%20Raises.mp4 2024-06-17T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/lying-single-dumbbell-pull-over https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Pull%20Over.jpg How to Do Lying Single Dumbbell Pull Over - Video Tutorial Classic pullover with single dumbbell for lats and chest stretch https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Pull%20Over.mp4 2024-06-19T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/flutter-kicks https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Flutter%20Kicks.jpg How to Do Flutter Kicks - Video Tutorial Lower ab and hip flexor exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Flutter%20Kicks.mp4 2024-06-21T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/lying-tricep-extension-skullcrushers https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Skull%20Crushers.jpg How to Do Lying Tricep Extension (Skullcrushers) - Video Tutorial Lying tricep isolation https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Skull%20Crushers.mp4 2024-06-23T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/machine-ab-crunch https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Machine%20Ab%20Crunch.jpg How to Do Machine Ab Crunch - Video Tutorial Seated abdominal crunch machine for weighted core training. https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Machine%20Ab%20Crunch.mp4 2024-06-25T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/medicine-ball-russian-twist https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Weighted%20Russian%20Twist.jpg How to Do Medicine Ball Russian Twist - Video Tutorial Russian twist holding medicine ball. https://cdn.royalfitapp.com/Videos/Female%20Videos/Weighted%20Russian%20Twist.mp4 2024-06-27T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/mountain-climbers https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Mountain%20Climbers.jpg How to Do Mountain Climbers - Video Tutorial Dynamic core and cardio https://cdn.royalfitapp.com/Videos/Female%20Videos/Mountain%20Climbers.mp4 2024-06-29T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/negative-push-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Negative%20Push%20Ups%20On%20Toes.jpg How to Do Negative Push Ups - Video Tutorial Eccentric-focused push-up emphasizing the lowering phase https://cdn.royalfitapp.com/Videos/Female%20Videos/Negative%20Push%20Ups%20On%20Toes.mp4 2024-07-01T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/overhand-smith-machine-bent-over-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bent%20Over%20Overhand%20Smith%20Machine%20Row.jpg How to Do Overhand Smith Machine Bent Over Row - Video Tutorial Back row with pronated grip for lat focus https://cdn.royalfitapp.com/Videos/Female%20Videos/Bent%20Over%20Overhand%20Smith%20Machine%20Row.mp4 2024-07-03T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/pause-bench-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Bench%20Press.jpg How to Do Pause Bench Press - Video Tutorial Bench with 2-3 second pause at chest, strength off chest. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Bench%20Press.mp4 2024-07-05T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/pause-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Squats.jpg How to Do Pause Squat - Video Tutorial Squat with 2-3 second pause at bottom, strength in hole. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Squats.mp4 2024-07-07T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/pistol-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Pistol%20Box%20Squat.jpg How to Do Pistol Squat - Video Tutorial Single-leg squat to full depth, ultimate leg strength and balance. https://cdn.royalfitapp.com/Videos/Female%20Videos/Pistol%20Box%20Squat.mp4 2024-07-09T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/plank-shoulder-taps https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Plank%20Shoulder%20Taps.jpg How to Do Plank Shoulder Taps - Video Tutorial Plank with alternating shoulder taps https://cdn.royalfitapp.com/Videos/Female%20Videos/Plank%20Shoulder%20Taps.mp4 2024-07-11T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/plank-walk-outs https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Plank%20Walkout.jpg How to Do Plank Walk Outs - Video Tutorial Plank walking hands out and back https://cdn.royalfitapp.com/Videos/Female%20Videos/Plank%20Walkout.mp4 2024-07-13T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/plank-x https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Plank%20X.jpg How to Do Plank X - Video Tutorial Isometric core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Plank%20X.mp4 2024-07-15T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/plate-loaded-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Machine%20Chest%20Press.jpg How to Do Plate-Loaded Chest Press - Video Tutorial Plate-loaded horizontal chest press with natural pressing arc. https://cdn.royalfitapp.com/Videos/Female%20Videos/Machine%20Chest%20Press.mp4 2024-07-17T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/russian-twists https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Weighted%20Russian%20Twist.jpg How to Do Russian Twists - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Weighted%20Russian%20Twist.mp4 2024-07-19T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/seated-alternating-dumbbell-hammer-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Alternating%20Hammer%20Curl.jpg How to Do Seated Alternating Dumbbell Hammer Curl - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Alternating%20Hammer%20Curl.mp4 2024-07-21T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/seated-dual-low-cable-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dual%20Low%20Cable%20Bicep%20Curl.jpg How to Do Seated Dual Low Cable Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dual%20Low%20Cable%20Bicep%20Curl.mp4 2024-07-23T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/seated-dumbbell-alternating-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dumbbell%20Alternating%20Front%20Raises.jpg How to Do Seated Dumbbell Alternating Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dumbbell%20Alternating%20Front%20Raises.mp4 2024-07-25T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/seated-dumbbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dumbbell%20Front%20Raises.jpg How to Do Seated Dumbbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dumbbell%20Front%20Raises.mp4 2024-07-27T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/seated-dumbbell-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Dumbbell%20Shoulder%20Press.jpg How to Do Seated Dumbbell Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Dumbbell%20Shoulder%20Press.mp4 2024-07-29T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/plate-loaded-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Shoulder%20Press.jpg How to Do Plate-Loaded Shoulder Press - Video Tutorial Heavy plate-loaded overhead press machine. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Shoulder%20Press.mp4 2024-07-31T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/preacher-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Close%20Grip%20Preacher%20Curls.jpg How to Do Preacher Curl - Video Tutorial Isolated bicep exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Close%20Grip%20Preacher%20Curls.mp4 2024-08-02T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/pull-ups-narrow-grip https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Grip%20Pull%20Up.jpg How to Do Pull-ups (Narrow Grip) - Video Tutorial Bicep-emphasized pull-up https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Grip%20Pull%20Up.mp4 2024-08-04T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/pull-ups-wide-grip https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Grip%20Pull%20Up.jpg How to Do Pull-ups (Wide Grip) - Video Tutorial Classic back builder https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Grip%20Pull%20Up.mp4 2024-08-06T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/push-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Push%20Ups.jpg How to Do Push-ups - Video Tutorial Bodyweight chest and tricep exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Push%20Ups.mp4 2024-08-08T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/bulgarian-split-squat-barbell https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Bulgarian%20Squats.jpg How to Do Bulgarian Split Squat (Barbell) - Video Tutorial Rear-foot elevated split squat with barbell across upper back for heavy loading. https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Bulgarian%20Squats.mp4 2024-08-10T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/rack-pulls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Rack%20Pull.jpg How to Do Rack Pulls - Video Tutorial Partial deadlift for upper back https://cdn.royalfitapp.com/Videos/Female%20Videos/Rack%20Pull.mp4 2024-08-12T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/seated-incline-wide-leg-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Wide%20Incline%20Leg%20Press.jpg How to Do Seated Incline Wide Leg Press - Video Tutorial Wide-stance leg press for inner thigh emphasis https://cdn.royalfitapp.com/Videos/Female%20Videos/Wide%20Incline%20Leg%20Press.mp4 2024-08-14T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/single-cable-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/High%20Cable%20Curls.jpg How to Do Single Cable Curl - Video Tutorial Single arm bicep curl with cable. https://cdn.royalfitapp.com/Videos/Female%20Videos/High%20Cable%20Curls.mp4 2024-08-16T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/single-cable-tricep-pushdown https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Arm%20Cable%20Tricep%20Push%20Down.jpg How to Do Single Cable Tricep Pushdown - Video Tutorial Single arm tricep pushdown for isolation. https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Arm%20Cable%20Tricep%20Push%20Down.mp4 2024-08-18T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/single-arm-cable-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Low%20Single%20Arm%20Cable%20Row.jpg How to Do Single-Arm Cable Row - Video Tutorial Unilateral cable rowing https://cdn.royalfitapp.com/Videos/Female%20Videos/Low%20Single%20Arm%20Cable%20Row.mp4 2024-08-20T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/single-arm-overhead-extension https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Arm%20Dumbbell%20Overhead%20Tricep%20Extension.jpg How to Do Single-Arm Overhead Extension - Video Tutorial Unilateral tricep stretch https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Arm%20Dumbbell%20Overhead%20Tricep%20Extension.mp4 2024-08-22T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/single-leg-calf-raise https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Leg%20Calve%20Raises.jpg How to Do Single-Leg Calf Raise - Video Tutorial Unilateral calf development https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Leg%20Calve%20Raises.mp4 2024-08-24T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/smith-machine-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Smith%20Machine%20Chest%20Press.jpg How to Do Smith Machine Chest Press - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Smith%20Machine%20Chest%20Press.mp4 2024-08-26T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/cross-body-hammer-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Alternating%20Dumbbell%20Hammer%20Curl.jpg How to Do Cross-Body Hammer Curl - Video Tutorial Across-body bicep variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Alternating%20Dumbbell%20Hammer%20Curl.mp4 2024-08-28T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/seated-calf-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Calf%20Raise%20Machine.jpg How to Do Seated Calf Raise - Video Tutorial Seated calf raise targeting soleus muscle. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Calf%20Raise%20Machine.mp4 2024-08-30T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/lying-cable-rope-bicep-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Lying%20Cable%20Rope%20Curls.jpg How to Do Lying Cable Rope Bicep Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Lying%20Cable%20Rope%20Curls.mp4 2024-09-01T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/single-leg-glute-bridge https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single-Leg%20Bodyweight%20Glute%20Bridge.jpg How to Do Single-Leg Glute Bridge - Video Tutorial Unilateral glute exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Single-Leg%20Bodyweight%20Glute%20Bridge.mp4 2024-09-03T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/sit-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Sit%20Ups.jpg How to Do Sit-ups - Video Tutorial Classic abdominal exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Sit%20Ups.mp4 2024-09-05T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/sled-push https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Sled%20Push.jpg How to Do Sled Push - Video Tutorial Lower body power https://cdn.royalfitapp.com/Videos/Female%20Videos/Sled%20Push.mp4 2024-09-07T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/smith-machine-decline-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Smith%20Machine%20Decline%20Chest%20Press.jpg How to Do Smith Machine Decline Chest Press - Video Tutorial Lower chest focused press performed on a decline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Smith%20Machine%20Decline%20Chest%20Press.mp4 2024-09-09T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/smith-machine-front-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Smith%20Machine%20Front%20Press.jpg How to Do Smith Machine Front Press - Video Tutorial Smith machine overhead press for shoulder development https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Smith%20Machine%20Front%20Press.mp4 2024-09-11T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/smith-machine-hip-thrust https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.jpg How to Do Smith Machine Hip Thrust - Video Tutorial Machine-based hip thrust https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.mp4 2024-09-13T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/spider-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Spider%20Curl.jpg How to Do Spider Curl - Video Tutorial Strict bicep isolation https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Spider%20Curl.mp4 2024-09-15T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/concentration-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Alternating%20Dumbbell%20Bicep%20Curl.jpg How to Do Concentration Curl - Video Tutorial Isolated bicep peak contraction https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Alternating%20Dumbbell%20Bicep%20Curl.mp4 2024-09-17T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/single-leg-rdl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Leg%20Stiff%20Leg%20Deadlift.jpg How to Do Single-Leg RDL - Video Tutorial Unilateral hamstring and balance https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Leg%20Stiff%20Leg%20Deadlift.mp4 2024-09-19T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/single-leg-romanian-deadlift-bodyweight https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Leg%20Stiff%20Leg%20Deadlift.jpg How to Do Single-leg Romanian Deadlift (Bodyweight) - Video Tutorial Balance and hamstring exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Leg%20Stiff%20Leg%20Deadlift.mp4 2024-09-21T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/stair-climber https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Stair%20Climber.jpg How to Do Stair Climber - Video Tutorial Continuous stair climbing, leg endurance. https://cdn.royalfitapp.com/Videos/Female%20Videos/Stair%20Climber.mp4 2024-09-23T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/standing-single-arm-barbell-lateral-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Lateral%20Raises.jpg How to Do Standing Single Arm Barbell Lateral Raises - Video Tutorial Isolation exercise for the lateral deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Lateral%20Raises.mp4 2024-09-25T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/sumo-deadlift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Sumo%20Deadlifts.jpg How to Do Sumo Deadlift - Video Tutorial Wide-stance deadlift variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Sumo%20Deadlifts.mp4 2024-09-27T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/treadmill-walking https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Treadmill%20Walking.jpg How to Do Treadmill Walking - Video Tutorial Low-impact treadmill walking https://cdn.royalfitapp.com/Videos/Female%20Videos/Treadmill%20Walking.mp4 2024-09-29T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/underhand-smith-machine-bent-over-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bent%20Over%20Underhand%20Smith%20Machine%20Row.jpg How to Do Underhand Smith Machine Bent Over Row - Video Tutorial Back row with supinated grip emphasizing bicep involvement https://cdn.royalfitapp.com/Videos/Female%20Videos/Bent%20Over%20Underhand%20Smith%20Machine%20Row.mp4 2024-10-01T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/walking-barbell-lunges https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Walking%20Barbell%20Lunges.jpg How to Do Walking Barbell Lunges - Video Tutorial Continuous forward walking lunges https://cdn.royalfitapp.com/Videos/Female%20Videos/Walking%20Barbell%20Lunges.mp4 2024-10-03T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/weighted-crunches https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Weighted%20Ab%20Crunch.jpg How to Do Weighted Crunches - Video Tutorial Crunch with added weight for resistance https://cdn.royalfitapp.com/Videos/Female%20Videos/Weighted%20Ab%20Crunch.mp4 2024-10-05T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/wide-incline-barbell-bench-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Wide%20Incline%20Leg%20Press.jpg How to Do Wide Incline Barbell Bench Press - Video Tutorial Upper chest focused press performed on an incline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Wide%20Incline%20Leg%20Press.mp4 2024-10-07T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/barbell-bench-press-incline https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Incline%20Barbell%20Bench%20Press.jpg How to Do Barbell Bench Press (Incline) - Video Tutorial Upper chest focus with inclined bench https://cdn.royalfitapp.com/Videos/Male%20Videos/Incline%20Barbell%20Bench%20Press.mp4 2024-10-09T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/decline-sit-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Sit%20Ups.jpg How to Do Decline Sit-ups - Video Tutorial Elevated sit-up variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Sit%20Ups.mp4 2024-10-11T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/windshield-wipers https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Window%20Wipers%20Hard.jpg How to Do Windshield Wipers - Video Tutorial Advanced oblique exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Window%20Wipers%20Hard.mp4 2024-10-13T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/stiff-leg-deadlift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Stiff%20Leg%20Deadlift.jpg How to Do Stiff-Leg Deadlift - Video Tutorial Straight-leg hamstring exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Stiff%20Leg%20Deadlift.mp4 2024-10-15T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/standing-leg-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Single%20Leg%20Hamstring%20Curls.jpg How to Do Standing Leg Curl - Video Tutorial Single-leg standing hamstring curl. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Single%20Leg%20Hamstring%20Curls.mp4 2024-10-17T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/straight-arm-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Straight%20Arm%20Pulldown.jpg How to Do Straight-Arm Pulldown - Video Tutorial Lat isolation exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Straight%20Arm%20Pulldown.mp4 2024-10-19T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/trx-hamstring-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Hamstring%20Curls.jpg How to Do TRX Hamstring Curl - Video Tutorial Supine hamstring curl with feet in TRX. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Hamstring%20Curls.mp4 2024-10-21T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/trx-lunge https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Bulgarian%20Squat.jpg How to Do TRX Lunge - Video Tutorial Suspended lunge with rear foot in TRX. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Bulgarian%20Squat.mp4 2024-10-23T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/trx-mountain-climbers https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Mountain%20Climbers.jpg How to Do TRX Mountain Climbers - Video Tutorial Mountain climbers with feet in TRX straps. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Mountain%20Climbers.mp4 2024-10-25T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/trx-pike https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Ab%20Pike.jpg How to Do TRX Pike - Video Tutorial Pike movement with feet in TRX straps. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Ab%20Pike.mp4 2024-10-27T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/trx-pistol-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Bulgarian%20Squat.jpg How to Do TRX Pistol Squat - Video Tutorial Single leg squat assisted by TRX. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Bulgarian%20Squat.mp4 2024-10-29T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/trx-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Inverted%20Row%20Hard.jpg How to Do TRX Row - Video Tutorial Inverted row using TRX suspension trainer. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Inverted%20Row%20Hard.mp4 2024-10-31T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/tricep-dips https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Tricep%20Dips.jpg How to Do Tricep Dips - Video Tutorial Tricep-focused dip variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Tricep%20Dips.mp4 2024-11-02T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/45-degree-leg-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Incline%20Leg%20Press.jpg How to Do 45-Degree Leg Press - Video Tutorial Angled leg press allowing heavier loads. https://cdn.royalfitapp.com/Videos/Female%20Videos/Incline%20Leg%20Press.mp4 2024-11-04T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/tricep-pushdowns-rope https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Rope%20Tricep%20Pressdown.jpg How to Do Tricep Pushdowns (Rope) - Video Tutorial Cable tricep with rope attachment https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Rope%20Tricep%20Pressdown.mp4 2024-11-06T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/upright-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Upright%20Row.jpg How to Do Upright Row - Video Tutorial Shoulder and trap builder https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Upright%20Row.mp4 2024-11-08T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/floor-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Floor%20Chest%20Press.jpg How to Do Floor Press - Video Tutorial Partial range bench press https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Floor%20Chest%20Press.mp4 2024-01-15T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/tricep-pushdowns https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Tricep%20Cable%20Pushdowns.jpg How to Do Tricep Pushdowns - Video Tutorial Cable tricep isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Tricep%20Cable%20Pushdowns.mp4 2024-01-17T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/tricep-pushdowns-v-bar https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Tricep%20Cable%20v%20Bar%20Pushdown.jpg How to Do Tricep Pushdowns (V-Bar) - Video Tutorial Cable tricep with v-bar https://cdn.royalfitapp.com/Videos/Male%20Videos/Tricep%20Cable%20v%20Bar%20Pushdown.mp4 2024-01-19T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/v-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/V-Up.jpg How to Do V-Ups - Video Tutorial Dynamic ab exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/V-Up.mp4 2024-01-21T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/walking-lunge-with-twist https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Walking%20Dumbbell%20Lunges.jpg How to Do Walking Lunge with Twist - Video Tutorial Dynamic lunge with torso rotation, hip and thoracic mobility. https://cdn.royalfitapp.com/Videos/Female%20Videos/Walking%20Dumbbell%20Lunges.mp4 2024-01-23T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/weighted-pistol-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Pistol%20Box%20Squat.jpg How to Do Weighted Pistol Squat - Video Tutorial Pistol squat holding weight for added resistance. https://cdn.royalfitapp.com/Videos/Female%20Videos/Pistol%20Box%20Squat.mp4 2024-01-25T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/wall-sit https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wall%20Squat%20Hold.jpg How to Do Wall Sit - Video Tutorial Isometric quad exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Wall%20Squat%20Hold.mp4 2024-01-27T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/rowing-machine-sprints https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Rowing%20Machine.jpg How to Do Rowing Machine Sprints - Video Tutorial Sprint intervals on rower, full-body cardio. https://cdn.royalfitapp.com/Videos/Female%20Videos/Rowing%20Machine.mp4 2024-01-29T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/alternating-barbell-reverse-lunges https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Alternating%20Reverse%20Lunges.jpg How to Do Alternating Barbell Reverse Lunges - Video Tutorial Lunge stepping backward https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Alternating%20Reverse%20Lunges.mp4 2024-01-31T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/bodyweight-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bodyweight%20Squats.jpg How to Do Bodyweight Squat - Video Tutorial Fundamental lower body movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Bodyweight%20Squats.mp4 2024-02-02T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/hanging-leg-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Hanging%20Leg%20Raise.jpg How to Do Hanging Leg Raises - Video Tutorial Advanced lower ab exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Hanging%20Leg%20Raise.mp4 2024-02-04T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/alternating-barbell-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Alternating%20Barbell%20Lunges.jpg How to Do Alternating Barbell Lunges - Video Tutorial Lower body exercise stepping forward or backward https://cdn.royalfitapp.com/Videos/Male%20Videos/Alternating%20Barbell%20Lunges.mp4 2024-02-06T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/alternating-bodyweight-reverse-lunges https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Alternating%20Bodyweight%20Reverse%20Lunges.jpg How to Do Alternating Bodyweight Reverse Lunges - Video Tutorial Lunge stepping backward https://cdn.royalfitapp.com/Videos/Female%20Videos/Alternating%20Bodyweight%20Reverse%20Lunges.mp4 2024-02-08T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/alternating-cable-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Alternating%20Cable%20Front%20Raises.jpg How to Do Alternating Cable Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Alternating%20Cable%20Front%20Raises.mp4 2024-02-10T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/alternating-chest-press-machine-plate-loaded https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Alternating%20Chest%20Press%20Machine%20Plate%20Loaded.jpg How to Do Alternating Chest Press Machine Plate Loaded - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/Alternating%20Chest%20Press%20Machine%20Plate%20Loaded.mp4 2024-02-12T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/alternating-dumbbell-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Alternating%20Dumbbell%20Lunges.jpg How to Do Alternating Dumbbell Lunges - Video Tutorial Lower body exercise stepping forward or backward https://cdn.royalfitapp.com/Videos/Male%20Videos/Alternating%20Dumbbell%20Lunges.mp4 2024-02-14T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/alternating-lat-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Alternating%20Lat%20Pulldown.jpg How to Do Alternating Lat Pulldown - Video Tutorial Lat pulldown targeting back width https://cdn.royalfitapp.com/Videos/Male%20Videos/Alternating%20Lat%20Pulldown.mp4 2024-02-16T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/assisted-hammer-grip-chin-up https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Hammer%20Grip%20Chin%20Up.jpg How to Do Assisted Hammer Grip Chin Up - Video Tutorial Machine-assisted chin-up for building strength https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Hammer%20Grip%20Chin%20Up.mp4 2024-02-18T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/assisted-band-chin-up https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Assisted%20Band%20Chin%20Up.jpg How to Do Assisted Band Chin Up - Video Tutorial Machine-assisted chin-up for building strength https://cdn.royalfitapp.com/Videos/Male%20Videos/Assisted%20Band%20Chin%20Up.mp4 2024-02-20T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/assisted-machine-tricep-push-downs https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Machine%20Tricep%20Push%20Down.jpg How to Do Assisted Machine Tricep Push Downs - Video Tutorial Cable tricep isolation pushing downward https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Machine%20Tricep%20Push%20Down.mp4 2024-02-22T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/barbell-narrow-upright-rows https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Narrow%20Barbell%20Upright%20Row.jpg How to Do Barbell Narrow Upright Rows - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Narrow%20Barbell%20Upright%20Row.mp4 2024-02-24T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/barbell-behind-the-neck-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Behind%20the%20Neck%20Press.jpg How to Do Barbell Behind the Neck Press - Video Tutorial Overhead press lowered behind the neck https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Behind%20the%20Neck%20Press.mp4 2024-02-26T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/barbell-box-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Box%20Squat.jpg How to Do Barbell Box Squat - Video Tutorial Squat to a box for depth control https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Box%20Squat.mp4 2024-02-28T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/barbell-drag-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Drag%20Curls.jpg How to Do Barbell Drag Curls - Video Tutorial Curl performed by dragging bar up body https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Drag%20Curls.mp4 2024-03-01T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/barbell-overhand-wide-grip-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Overhand%20Wide%20Grip%20Row.jpg How to Do Barbell Overhand Wide Grip Row - Video Tutorial Back row with pronated grip for lat focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Overhand%20Wide%20Grip%20Row.mp4 2024-03-03T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/barbell-rollouts https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Rollouts.jpg How to Do Barbell Rollouts - Video Tutorial Rollout exercise for total core engagement https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Rollouts.mp4 2024-03-05T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/barbell-stiff-leg-deadlifts-with-elevated-toes https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Stiff%20Leg%20Deadlifts%20With%20Elevated%20Toes.jpg How to Do Barbell Stiff Leg Deadlifts With Elevated Toes - Video Tutorial Deadlift with minimal knee bend emphasizing hamstrings https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Stiff%20Leg%20Deadlifts%20With%20Elevated%20Toes.mp4 2024-03-07T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/barbell-underhand-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Underhand%20Row.jpg How to Do Barbell Underhand Row - Video Tutorial Back row with supinated grip emphasizing bicep involvement https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Underhand%20Row.mp4 2024-03-09T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/barbell-upright-row-with-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Upright%20Row%20With%20Press.jpg How to Do Barbell Upright Row With Press - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Upright%20Row%20With%20Press.mp4 2024-03-11T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/barbell-wide-grip-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Wide%20Grip%20Preacher%20Curls.jpg How to Do Barbell Wide Grip Preacher Curls - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Wide%20Grip%20Preacher%20Curls.mp4 2024-03-13T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/battle-rope-alternating-plank-slams https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Battle%20Rope%20Alternating%20Plank%20Slams.jpg How to Do Battle Rope Alternating Plank Slams - Video Tutorial Plank position battle rope slams alternating arms for core and shoulder endurance https://cdn.royalfitapp.com/Videos/Male%20Videos/Battle%20Rope%20Alternating%20Plank%20Slams.mp4 2024-03-15T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/battle-rope-single-arm https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Battle%20Rope%20Single%20Arm.jpg How to Do Battle Rope Single Arm - Video Tutorial Single-arm battle rope work https://cdn.royalfitapp.com/Videos/Male%20Videos/Battle%20Rope%20Single%20Arm.mp4 2024-03-17T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/behind-the-head-lat-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Behind%20the%20Head%20Lat%20Pulldown.jpg How to Do Behind the Head Lat Pulldown - Video Tutorial Lat pulldown pulling behind the head https://cdn.royalfitapp.com/Videos/Male%20Videos/Behind%20the%20Head%20Lat%20Pulldown.mp4 2024-03-19T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/bench-dips-advanced https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Bench%20Dips%20Advanced.jpg How to Do Bench Dips Advanced - Video Tutorial Advanced bench dip with feet elevated or weight on lap https://cdn.royalfitapp.com/Videos/Male%20Videos/Bench%20Dips%20Advanced.mp4 2024-03-21T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/body-weight-glute-hip-thrusts https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Body%20Weight%20Glute%20Hip%20Thrusts.jpg How to Do Body Weight Glute Hip Thrusts - Video Tutorial Hip thrust for maximum glute activation https://cdn.royalfitapp.com/Videos/Male%20Videos/Body%20Weight%20Glute%20Hip%20Thrusts.mp4 2024-03-23T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/body-weight-skull-crushers https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Body%20Weight%20Skull%20Crushers.jpg How to Do Body Weight Skull Crushers - Video Tutorial Lying tricep extension (skullcrushers) https://cdn.royalfitapp.com/Videos/Male%20Videos/Body%20Weight%20Skull%20Crushers.mp4 2024-03-25T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/bodyweight-pulse-squats-close https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Bodyweight%20Pulse%20Squats%20Close.jpg How to Do Bodyweight Pulse Squats Close - Video Tutorial Squat with small pulsing movements at bottom https://cdn.royalfitapp.com/Videos/Male%20Videos/Bodyweight%20Pulse%20Squats%20Close.mp4 2024-03-27T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/bodyweight-pulse-squats-wide https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Bodyweight%20Pulse%20Squats%20Wide.jpg How to Do Bodyweight Pulse Squats Wide - Video Tutorial Wide-stance squat emphasizing inner thighs https://cdn.royalfitapp.com/Videos/Male%20Videos/Bodyweight%20Pulse%20Squats%20Wide.mp4 2024-03-29T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/bodyweight-pulse-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Bodyweight%20Pulse%20Squats.jpg How to Do Bodyweight Pulse Squats - Video Tutorial Squat with small pulsing movements at bottom https://cdn.royalfitapp.com/Videos/Male%20Videos/Bodyweight%20Pulse%20Squats.mp4 2024-03-31T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/close-seated-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Close%20Seated%20Leg%20Press.jpg How to Do Close Seated Leg Press - Video Tutorial Close-stance leg press for quad focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Close%20Seated%20Leg%20Press.mp4 2024-04-02T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/fitball-ab-crunch https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Ab%20Crunch.jpg How to Do Fitball Ab Crunch - Video Tutorial Core exercise targeting rectus abdominis https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Ab%20Crunch.mp4 2024-04-04T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/decline-dumbbell-chest-flys https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Decline%20Dumbbell%20Chest%20Fly.jpg How to Do Decline Dumbbell Chest Flys - Video Tutorial Lower chest focused press performed on a decline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Decline%20Dumbbell%20Chest%20Fly.mp4 2024-04-06T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/decline-ab-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Ab%20Crunches.jpg How to Do Decline Ab Crunches - Video Tutorial Crunch on decline bench for added difficulty https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Ab%20Crunches.mp4 2024-04-08T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/decline-bicycle-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Bicycle%20Crunches.jpg How to Do Decline Bicycle Crunches - Video Tutorial Rotating crunch hitting obliques https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Bicycle%20Crunches.mp4 2024-04-10T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/decline-dumbbell-hammer-grip-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Decline%20Dumbbell%20Hammer%20Grip%20Press.jpg How to Do Decline Dumbbell Hammer Grip Press - Video Tutorial Decline Dumbbell Hammer Grip Press exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Decline%20Dumbbell%20Hammer%20Grip%20Press.mp4 2024-04-12T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/dual-cable-crossover-lateral-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Crossover%20Lateral%20Raises.jpg How to Do Dual Cable Crossover Lateral Raises - Video Tutorial Isolation exercise for the lateral deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Crossover%20Lateral%20Raises.mp4 2024-04-14T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/decline-bodyweight-russian-twists https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Bodyweight%20Russian%20Twists.jpg How to Do Decline Bodyweight Russian Twists - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Bodyweight%20Russian%20Twists.mp4 2024-04-16T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/decline-weighted-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Weighted%20Crunches.jpg How to Do Decline Weighted Crunches - Video Tutorial Crunch on decline bench for added difficulty https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Weighted%20Crunches.mp4 2024-04-18T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/decline-weighted-russian-twists https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Weighted%20Russian%20Twists.jpg How to Do Decline Weighted Russian Twists - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Weighted%20Russian%20Twists.mp4 2024-04-20T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/decline-weighted-sit-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Weighted%20Sit%20Ups.jpg How to Do Decline Weighted Sit Ups - Video Tutorial Sit-up on decline bench https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Weighted%20Sit%20Ups.mp4 2024-04-22T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/dual-cable-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Front%20Raises.jpg How to Do Dual Cable Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Front%20Raises.mp4 2024-04-24T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/dual-cable-lateral-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Lateral%20Raises.jpg How to Do Dual Cable Lateral Raises - Video Tutorial Isolation exercise for the lateral deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Lateral%20Raises.mp4 2024-04-26T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/dual-cable-middle-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Middle%20Row.jpg How to Do Dual Cable Middle Row - Video Tutorial Back-building rowing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Middle%20Row.mp4 2024-04-28T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/dumbbell-45-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%2045%C2%B0%20Row.jpg How to Do Dumbbell 45° Row - Video Tutorial Back-building rowing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%2045%C2%B0%20Row.mp4 2024-04-30T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/dumbbell-alternating-hammer-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Alternating%20Hammer%20Preacher%20Curls.jpg How to Do Dumbbell Alternating Hammer Preacher Curls - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Alternating%20Hammer%20Preacher%20Curls.mp4 2024-05-02T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/dumbbell-alternating-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Alternating%20Preacher%20Curls.jpg How to Do Dumbbell Alternating Preacher Curls - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Alternating%20Preacher%20Curls.mp4 2024-05-04T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/dumbbell-chicken-wing-side-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Chicken%20Wing%20Side%20Raise.jpg How to Do Dumbbell Chicken Wing Side Raise - Video Tutorial Lateral raise variation with elbows bent at 90 degrees like chicken wings https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Chicken%20Wing%20Side%20Raise.mp4 2024-05-06T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/dumbbell-alternating-upright-rows https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Alternating%20Upright%20Row.jpg How to Do Dumbbell Alternating Upright Rows - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Alternating%20Upright%20Row.mp4 2024-05-08T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/dumbbell-hammer-grip-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Hammer%20Grip%20Row.jpg How to Do Dumbbell Hammer Grip Row - Video Tutorial Back-building rowing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Hammer%20Grip%20Row.mp4 2024-05-10T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/dumbbell-hammer-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Hammer%20Preacher%20Curls.jpg How to Do Dumbbell Hammer Preacher Curls - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Hammer%20Preacher%20Curls.mp4 2024-05-12T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/dumbbell-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Preacher%20Curls.jpg How to Do Dumbbell Preacher Curls - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Preacher%20Curls.mp4 2024-05-14T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/dumbbell-single-arm-preacher-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Single%20Arm%20Preacher%20Curl.jpg How to Do Dumbbell Single Arm Preacher Curl - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Single%20Arm%20Preacher%20Curl.mp4 2024-05-16T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/dumbbell-skis https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Skis.jpg How to Do Dumbbell Skis - Video Tutorial Standing dumbbell exercise swinging arms forward and back like ski poles for shoulder endurance https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Skis.mp4 2024-05-18T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/dumbbell-upright-rows https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Upright%20Row.jpg How to Do Dumbbell Upright Rows - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Upright%20Row.mp4 2024-05-20T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/dumbbell-squat-and-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Squat%20and%20Press.jpg How to Do Dumbbell Squat and Press - Video Tutorial Lower body compound exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Squat%20and%20Press.mp4 2024-05-22T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/dumbbell-squat-jumps https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Squat%20Jumps.jpg How to Do Dumbbell Squat Jumps - Video Tutorial Explosive squat jumping for power https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Squat%20Jumps.mp4 2024-05-24T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/dumbbell-stiff-leg-deadlifts-with-elevated-toes https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Stiff%20Leg%20Deadlifts%20With%20Elevated%20Toes.jpg How to Do Dumbbell Stiff Leg Deadlifts With Elevated Toes - Video Tutorial Deadlift with minimal knee bend emphasizing hamstrings https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Stiff%20Leg%20Deadlifts%20With%20Elevated%20Toes.mp4 2024-05-26T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/ezy-bar-close-grip-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Ezy%20Bar%20Close%20Grip%20Preacher%20Curls.jpg How to Do Ezy Bar Close Grip Preacher Curls - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Ezy%20Bar%20Close%20Grip%20Preacher%20Curls.mp4 2024-05-28T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/ezy-bar-skull-crushers https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Ezy%20Bar%20Skull%20Crushers.jpg How to Do Ezy Bar Skull Crushers - Video Tutorial Lying tricep extension (skullcrushers) https://cdn.royalfitapp.com/Videos/Male%20Videos/Ezy%20Bar%20Skull%20Crushers.mp4 2024-05-30T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/ezy-bar-wide-grip-preacher-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Ezy%20Bar%20Wide%20Grip%20Preacher%20Curls.jpg How to Do Ezy Bar Wide Grip Preacher Curls - Video Tutorial Curl performed on preacher bench for strict isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Ezy%20Bar%20Wide%20Grip%20Preacher%20Curls.mp4 2024-06-01T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/fitball-decline-plank-alternating-leg-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Decline%20Plank%20Alternating%20Leg%20Raises.jpg How to Do Fitball Decline Plank Alternating Leg Raises - Video Tutorial Leg raise for lower ab focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Decline%20Plank%20Alternating%20Leg%20Raises.mp4 2024-06-03T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/fitball-incline-plank-alternating-leg-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Incline%20Plank%20Alternating%20Leg%20Raises.jpg How to Do Fitball Incline Plank Alternating Leg Raises - Video Tutorial Leg raise for lower ab focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Incline%20Plank%20Alternating%20Leg%20Raises.mp4 2024-06-05T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/fitball-incline-plank-hold https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Incline%20Plank%20Hold.jpg How to Do Fitball Incline Plank Hold - Video Tutorial Isometric core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Incline%20Plank%20Hold.mp4 2024-06-07T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/fitball-knee-tuck https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Knee%20Tuck.jpg How to Do Fitball Knee Tuck - Video Tutorial Plank with feet on stability ball, tucking knees to chest https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Knee%20Tuck.mp4 2024-06-09T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/hard-bicycle-crunches https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bicycle%20Crunches%20Hard.jpg How to Do Hard Bicycle Crunches - Video Tutorial Rotating crunch hitting obliques https://cdn.royalfitapp.com/Videos/Female%20Videos/Bicycle%20Crunches%20Hard.mp4 2024-06-11T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/hard-starfish-sit-up https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Starfish%20Sit%20Ups%20Hard.jpg How to Do Hard Starfish Sit Up - Video Tutorial Advanced sit-up with arms and legs spread, reaching both hands to both feet simultaneously https://cdn.royalfitapp.com/Videos/Female%20Videos/Starfish%20Sit%20Ups%20Hard.mp4 2024-06-13T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/fitball-rollout-easy https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Rollout%20Easy.jpg How to Do Fitball Rollout Easy - Video Tutorial Rollout exercise for total core engagement https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Rollout%20Easy.mp4 2024-06-15T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/high-cable-bar-bicep-curls https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/High%20Cable%20Curls.jpg How to Do High Cable Bar Bicep Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/High%20Cable%20Curls.mp4 2024-06-17T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/fitball-rollout-hard https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Rollout%20Hard.jpg How to Do Fitball Rollout Hard - Video Tutorial Rollout exercise for total core engagement https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Rollout%20Hard.mp4 2024-06-19T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/goblet-box-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Goblet%20Box%20Squats.jpg How to Do Goblet Box Squats - Video Tutorial Squat to a box for depth control https://cdn.royalfitapp.com/Videos/Male%20Videos/Goblet%20Box%20Squats.mp4 2024-06-21T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/hammer-grip-chest-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Hammer%20Grip%20Chest%20Press.jpg How to Do Hammer Grip Chest Press - Video Tutorial Dumbbell chest press with palms facing each other (neutral grip) https://cdn.royalfitapp.com/Videos/Male%20Videos/Hammer%20Grip%20Chest%20Press.mp4 2024-06-23T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/hanging-leg-raise-pike https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Hanging%20Leg%20Raise%20Pike.jpg How to Do Hanging Leg Raise Pike - Video Tutorial Hanging leg raise for lower abs https://cdn.royalfitapp.com/Videos/Male%20Videos/Hanging%20Leg%20Raise%20Pike.mp4 2024-06-25T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/hex-bar-deadlifts https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Hex%20Bar%20Deadlifts.jpg How to Do Hex Bar Deadlifts - Video Tutorial Deadlift using hex/trap bar for neutral grip https://cdn.royalfitapp.com/Videos/Male%20Videos/Hex%20Bar%20Deadlifts.mp4 2024-06-27T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/high-cable-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/High%20Cable%20Curls.jpg How to Do High Cable Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Female%20Videos/High%20Cable%20Curls.mp4 2024-06-29T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/incline-dumbbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Incline%20Dumbbell%20Front%20Raises.jpg How to Do Incline Dumbbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Male%20Videos/Incline%20Dumbbell%20Front%20Raises.mp4 2024-07-01T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/incline-dumbbell-skis https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Incline%20Dumbbell%20Skis.jpg How to Do Incline Dumbbell Skis - Video Tutorial Incline bench dumbbell arm swing for shoulder endurance and stability https://cdn.royalfitapp.com/Videos/Male%20Videos/Incline%20Dumbbell%20Skis.mp4 2024-07-03T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/incline-push-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Incline%20Push%20Ups.jpg How to Do Incline Push Ups - Video Tutorial Beginner-friendly push-up with hands elevated https://cdn.royalfitapp.com/Videos/Male%20Videos/Incline%20Push%20Ups.mp4 2024-07-05T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/inout-squat-jumps https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Inout%20Squat%20Jumps.jpg How to Do Inout Squat Jumps - Video Tutorial Squat jumps alternating between narrow and wide stance https://cdn.royalfitapp.com/Videos/Male%20Videos/Inout%20Squat%20Jumps.mp4 2024-07-07T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/lying-cable-bar-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Lying%20Cable%20Front%20Raise.jpg How to Do Lying Cable Bar Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Lying%20Cable%20Front%20Raise.mp4 2024-07-09T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/lying-cable-rope-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Lying%20Cable%20Rope%20Front%20Raise.jpg How to Do Lying Cable Rope Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Lying%20Cable%20Rope%20Front%20Raise.mp4 2024-07-11T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/kneeling-negative-push-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Kneeling%20Negative%20Push%20Ups.jpg How to Do Kneeling Negative Push Ups - Video Tutorial Modified push-up performed from knees https://cdn.royalfitapp.com/Videos/Male%20Videos/Kneeling%20Negative%20Push%20Ups.mp4 2024-07-13T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/kneeling-plank-hold https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Kneeling%20Plank%20Hold.jpg How to Do Kneeling Plank Hold - Video Tutorial Modified plank from knees https://cdn.royalfitapp.com/Videos/Male%20Videos/Kneeling%20Plank%20Hold.mp4 2024-07-15T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/kneeling-push-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Kneeling%20Push%20Ups.jpg How to Do Kneeling Push Ups - Video Tutorial Modified push-up performed from knees https://cdn.royalfitapp.com/Videos/Male%20Videos/Kneeling%20Push%20Ups.mp4 2024-07-17T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/lat-pulldown-underhand-grip https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20Underhand%20Grip.jpg How to Do Lat Pulldown Underhand Grip - Video Tutorial Lat pulldown with supinated grip for bicep emphasis https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20Underhand%20Grip.mp4 2024-07-19T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/lat-pulldown-with-dual-handles https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20With%20Dual%20Handles.jpg How to Do Lat Pulldown With Dual Handles - Video Tutorial Lat pulldown targeting back width https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20With%20Dual%20Handles.mp4 2024-07-21T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/lat-pulldown-with-v-bar https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20With%20v%20Bar.jpg How to Do Lat Pulldown With v Bar - Video Tutorial Close-grip lat pulldown for thickness https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20With%20v%20Bar.mp4 2024-07-23T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/lying-incline-barbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lying%20Incline%20Barbell%20Front%20Raises.jpg How to Do Lying Incline Barbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Male%20Videos/Lying%20Incline%20Barbell%20Front%20Raises.mp4 2024-07-25T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/lying-incline-dumbbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lying%20Incline%20Dumbbell%20Front%20Raises.jpg How to Do Lying Incline Dumbbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Male%20Videos/Lying%20Incline%20Dumbbell%20Front%20Raises.mp4 2024-07-27T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/negative-chin-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Negative%20Chin%20Ups.jpg How to Do Negative Chin Ups - Video Tutorial Eccentric chin-up focusing on the lowering phase https://cdn.royalfitapp.com/Videos/Male%20Videos/Negative%20Chin%20Ups.mp4 2024-07-29T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/onesided-ab-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Onesided%20Ab%20Crunches.jpg How to Do Onesided Ab Crunches - Video Tutorial Crunch focusing on one side of obliques https://cdn.royalfitapp.com/Videos/Male%20Videos/Onesided%20Ab%20Crunches.mp4 2024-07-31T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/overhead-cable-v-bar-tricep-extension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Overhead%20Cable%20v%20Bar%20Tricep%20Extension.jpg How to Do Overhead Cable v Bar Tricep Extension - Video Tutorial Tricep extension performed overhead https://cdn.royalfitapp.com/Videos/Male%20Videos/Overhead%20Cable%20v%20Bar%20Tricep%20Extension.mp4 2024-08-02T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/overhead-plate-walking-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Overhead%20Plate%20Walking%20Lunges.jpg How to Do Overhead Plate Walking Lunges - Video Tutorial Continuous forward walking lunges https://cdn.royalfitapp.com/Videos/Male%20Videos/Overhead%20Plate%20Walking%20Lunges.mp4 2024-08-04T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/plank-hip-twists https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Plank%20Hip%20Twists.jpg How to Do Plank Hip Twists - Video Tutorial Plank with rotating hip drops https://cdn.royalfitapp.com/Videos/Male%20Videos/Plank%20Hip%20Twists.mp4 2024-08-06T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/plank-on-hands https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Plank%20on%20Hands.jpg How to Do Plank on Hands - Video Tutorial Isometric core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Plank%20on%20Hands.mp4 2024-08-08T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/lying-underhand-cable-bar-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Lying%20Underhand%20Cable%20Front%20Raise.jpg How to Do Lying Underhand Cable Bar Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Lying%20Underhand%20Cable%20Front%20Raise.mp4 2024-08-10T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/ab-wheel-rollout https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Ab%20Wheel%20Roll%20Outs.jpg How to Do Ab Wheel Rollout - Video Tutorial Advanced core stability https://cdn.royalfitapp.com/Videos/Female%20Videos/Ab%20Wheel%20Roll%20Outs.mp4 2024-08-12T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/rowing-machine https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Rowing%20Machine.jpg How to Do Rowing Machine - Video Tutorial Full-body cardio https://cdn.royalfitapp.com/Videos/Female%20Videos/Rowing%20Machine.mp4 2024-08-14T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/plate-front-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Plate%20Front%20Raises.jpg How to Do Plate Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Male%20Videos/Plate%20Front%20Raises.mp4 2024-08-16T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/plate-steering-wheel https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Plate%20Steering%20Wheel.jpg How to Do Plate Steering Wheel - Video Tutorial Hold a weight plate at arms length and rotate it like a steering wheel for shoulder stability https://cdn.royalfitapp.com/Videos/Male%20Videos/Plate%20Steering%20Wheel.mp4 2024-08-18T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/reverse-grip-incline-push-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Reverse%20Grip%20Incline%20Push%20Ups.jpg How to Do Reverse Grip Incline Push Ups - Video Tutorial Beginner-friendly push-up with hands elevated https://cdn.royalfitapp.com/Videos/Male%20Videos/Reverse%20Grip%20Incline%20Push%20Ups.mp4 2024-08-20T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/reverse-grip-tricep-cable-pushdowns https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Reverse%20Grip%20Tricep%20Cable%20Pushdowns.jpg How to Do Reverse Grip Tricep Cable Pushdowns - Video Tutorial Cable tricep isolation pushing downward https://cdn.royalfitapp.com/Videos/Male%20Videos/Reverse%20Grip%20Tricep%20Cable%20Pushdowns.mp4 2024-08-22T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/roman-chair-knee-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Roman%20Chair%20Knee%20Raise.jpg How to Do Roman Chair Knee Raise - Video Tutorial Hanging knee raise using roman chair/captain's chair for lower abs https://cdn.royalfitapp.com/Videos/Male%20Videos/Roman%20Chair%20Knee%20Raise.mp4 2024-08-24T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/roman-chair-leg-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Roman%20Chair%20Leg%20Raise.jpg How to Do Roman Chair Leg Raise - Video Tutorial Hanging straight leg raise using roman chair for advanced lower ab work https://cdn.royalfitapp.com/Videos/Male%20Videos/Roman%20Chair%20Leg%20Raise.mp4 2024-08-26T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/seated-alternating-dumbbell-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Alternating%20Dumbbell%20Shoulder%20Press.jpg How to Do Seated Alternating Dumbbell Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Alternating%20Dumbbell%20Shoulder%20Press.mp4 2024-08-28T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/seated-barbell-curls https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Barbell%20Curls.jpg How to Do Seated Barbell Curls - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Barbell%20Curls.mp4 2024-08-30T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/seated-cable-crossover-lat-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Cable%20Crossover%20Lat%20Pulldown.jpg How to Do Seated Cable Crossover Lat Pulldown - Video Tutorial Lat pulldown targeting back width https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Cable%20Crossover%20Lat%20Pulldown.mp4 2024-09-01T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/seated-dual-handle-cable-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dual%20Handle%20Cable%20Row.jpg How to Do Seated Dual Handle Cable Row - Video Tutorial Seated row targeting mid-back https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dual%20Handle%20Cable%20Row.mp4 2024-09-03T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/seated-cable-rope-pullover https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Seated%20Cable%20Rope%20Pullover.jpg How to Do Seated Cable Rope Pullover - Video Tutorial Stretching movement for lats and chest https://cdn.royalfitapp.com/Videos/Female%20Videos/Seated%20Cable%20Rope%20Pullover.mp4 2024-09-05T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/seated-dumbbell-diagonal-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dumbbell%20Diagonal%20Shoulder%20Press.jpg How to Do Seated Dumbbell Diagonal Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dumbbell%20Diagonal%20Shoulder%20Press.mp4 2024-09-07T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/seated-dumbbell-hammer-grip-shoulder-fly-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dumbbell%20Hammer%20Grip%20Shoulder%20Fly%20Press.jpg How to Do Seated Dumbbell Hammer Grip Shoulder Fly Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dumbbell%20Hammer%20Grip%20Shoulder%20Fly%20Press.mp4 2024-09-09T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/seated-dumbbell-hammer-grip-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dumbbell%20Hammer%20Grip%20Shoulder%20Press.jpg How to Do Seated Dumbbell Hammer Grip Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dumbbell%20Hammer%20Grip%20Shoulder%20Press.mp4 2024-09-11T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/seated-incline-close-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Incline%20Close%20Leg%20Press.jpg How to Do Seated Incline Close Leg Press - Video Tutorial Close-stance leg press for quad focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Incline%20Close%20Leg%20Press.mp4 2024-09-13T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/seated-incline-single-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Incline%20Single%20Leg%20Press.jpg How to Do Seated Incline Single Leg Press - Video Tutorial Single-leg press for unilateral strength https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Incline%20Single%20Leg%20Press.mp4 2024-09-15T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/seated-machine-single-leg-extensions https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Single%20Leg%20Extensions.jpg How to Do Seated Machine Single Leg Extensions - Video Tutorial Quad isolation machine exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Single%20Leg%20Extensions.mp4 2024-09-17T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/seated-overhand-wide-cable-bar-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Overhand%20Wide%20Cable%20Bar%20Row.jpg How to Do Seated Overhand Wide Cable Bar Row - Video Tutorial Back row with pronated grip for lat focus https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Overhand%20Wide%20Cable%20Bar%20Row.mp4 2024-09-19T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/seated-single-arm-cable-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Low%20Single%20Arm%20Cable%20Row.jpg How to Do Seated Single Arm Cable Row - Video Tutorial Seated row targeting mid-back https://cdn.royalfitapp.com/Videos/Female%20Videos/Low%20Single%20Arm%20Cable%20Row.mp4 2024-09-21T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/seated-single-arm-cross-body-cable-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Single%20Arm%20Cross%20Body%20Cable%20Row.jpg How to Do Seated Single Arm Cross Body Cable Row - Video Tutorial Seated row targeting mid-back https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Single%20Arm%20Cross%20Body%20Cable%20Row.mp4 2024-09-23T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/side-heel-taps https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Side%20Heel%20Taps.jpg How to Do Side Heel Taps - Video Tutorial Lying crunch reaching to touch heels https://cdn.royalfitapp.com/Videos/Female%20Videos/Side%20Heel%20Taps.mp4 2024-09-25T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/seated-single-leg-calf-raise-machine https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Single%20Leg%20Calf%20Raise%20Machine.jpg How to Do Seated Single Leg Calf Raise Machine - Video Tutorial Seated calf raise targeting soleus https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Single%20Leg%20Calf%20Raise%20Machine.mp4 2024-09-27T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/seated-underhand-wide-cable-bar-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Underhand%20Wide%20Cable%20Bar%20Row.jpg How to Do Seated Underhand Wide Cable Bar Row - Video Tutorial Back row with supinated grip emphasizing bicep involvement https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Underhand%20Wide%20Cable%20Bar%20Row.mp4 2024-09-29T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/seated-v-bar-cable-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20v%20Bar%20Cable%20Shoulder%20Press.jpg How to Do Seated v Bar Cable Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20v%20Bar%20Cable%20Shoulder%20Press.mp4 2024-10-01T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/side-plank-dips https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Side%20Plank%20Dips.jpg How to Do Side Plank Dips - Video Tutorial Side plank for oblique focus https://cdn.royalfitapp.com/Videos/Female%20Videos/Side%20Plank%20Dips.mp4 2024-10-03T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/single-arm-dumbbell-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Single%20Arm%20Chest%20Press.jpg How to Do Single Arm Dumbbell Chest Press - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Single%20Arm%20Chest%20Press.mp4 2024-10-05T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/side-to-side-slam-ball https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Side%20to%20Side%20Slam%20Ball.jpg How to Do Side to Side Slam Ball - Video Tutorial Slam ball rotational throw from side to side for oblique power https://cdn.royalfitapp.com/Videos/Male%20Videos/Side%20to%20Side%20Slam%20Ball.mp4 2024-10-07T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/single-arm-dumbbell-upright-rows https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Dumbbell%20Upright%20Row.jpg How to Do Single Arm Dumbbell Upright Rows - Video Tutorial Compound movement targeting shoulders and traps https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Dumbbell%20Upright%20Row.mp4 2024-10-09T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/single-arm-chest-press-machine-plate-loaded https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Arm%20Chest%20Press%20Machine%20Plate%20Loaded.jpg How to Do Single Arm Chest Press Machine Plate Loaded - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Arm%20Chest%20Press%20Machine%20Plate%20Loaded.mp4 2024-10-11T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/single-arm-high-cable-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Arm%20High%20Cable%20Bicep%20Curl.jpg How to Do Single Arm High Cable Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Arm%20High%20Cable%20Bicep%20Curl.mp4 2024-10-13T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/single-arm-high-cable-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/High%20Single%20Arm%20Cable%20Row.jpg How to Do Single Arm High Cable Row - Video Tutorial High row targeting upper back and rear delts https://cdn.royalfitapp.com/Videos/Female%20Videos/High%20Single%20Arm%20Cable%20Row.mp4 2024-10-15T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/single-arm-middle-cable-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Middle%20Single%20Arm%20Cable%20Row.jpg How to Do Single Arm Middle Cable Row - Video Tutorial Back-building rowing movement https://cdn.royalfitapp.com/Videos/Female%20Videos/Middle%20Single%20Arm%20Cable%20Row.mp4 2024-10-17T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/single-arm-standing-dumbbell-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Arm%20Standing%20Dumbbell%20Shoulder%20Press.jpg How to Do Single Arm Standing Dumbbell Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Arm%20Standing%20Dumbbell%20Shoulder%20Press.mp4 2024-10-19T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/bodyweight-box-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Body%20Weight%20Box%20Squat.jpg How to Do Bodyweight Box Squat - Video Tutorial Squat to a box using only bodyweight for depth control and form practice. https://cdn.royalfitapp.com/Videos/Male%20Videos/Body%20Weight%20Box%20Squat.mp4 2024-10-21T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/calf-press-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Calve%20Raises%20on%20Leg%20Press%20Machine.jpg How to Do Calf Press (Leg Press) - Video Tutorial Heavy calf work on leg press https://cdn.royalfitapp.com/Videos/Male%20Videos/Calve%20Raises%20on%20Leg%20Press%20Machine.mp4 2024-10-23T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/ab-wheel-rollout-standing https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Ab%20Wheel%20Roll%20Outs.jpg How to Do Ab Wheel Rollout (Standing) - Video Tutorial Ab wheel from standing, ultimate core challenge. https://cdn.royalfitapp.com/Videos/Female%20Videos/Ab%20Wheel%20Roll%20Outs.mp4 2024-10-25T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/assisted-pistol-squat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Pistol%20Box%20Squat.jpg How to Do Assisted Pistol Squat - Video Tutorial Pistol squat with assistance from TRX or pole. https://cdn.royalfitapp.com/Videos/Female%20Videos/Pistol%20Box%20Squat.mp4 2024-10-27T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/single-dumbbell-deadlift https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Dumbbell%20Deadlift.jpg How to Do Single Dumbbell Deadlift - Video Tutorial Single-leg deadlift for balance and hamstring isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Dumbbell%20Deadlift.mp4 2024-10-29T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/single-dumbbell-tricep-kickbacks https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Dumbbell%20Tricep%20Kickbacks.jpg How to Do Single Dumbbell Tricep Kickbacks - Video Tutorial Tricep kickback isolation https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Dumbbell%20Tricep%20Kickbacks.mp4 2024-10-31T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/single-dumbbell-tricep-overhead-extensions https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Arm%20Dumbbell%20Overhead%20Tricep%20Extension.jpg How to Do Single Dumbbell Tricep Overhead Extensions - Video Tutorial Tricep extension performed overhead https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Arm%20Dumbbell%20Overhead%20Tricep%20Extension.mp4 2024-11-02T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/ab-wheel-rollout-kneeling https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Ab%20Wheel%20Roll%20Outs.jpg How to Do Ab Wheel Rollout (Kneeling) - Video Tutorial Ab wheel from knees, intense core stability. https://cdn.royalfitapp.com/Videos/Female%20Videos/Ab%20Wheel%20Roll%20Outs.mp4 2024-11-04T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/barbell-bench-press-flat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Bench%20Press.jpg How to Do Barbell Bench Press (Flat) - Video Tutorial Classic chest builder performed on a flat bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Bench%20Press.mp4 2024-11-06T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/barbell-bench-press-decline https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Decline%20Barbell%20Bench%20Press.jpg How to Do Barbell Bench Press (Decline) - Video Tutorial Lower chest emphasis with declined bench https://cdn.royalfitapp.com/Videos/Male%20Videos/Decline%20Barbell%20Bench%20Press.mp4 2024-11-08T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/barbell-bent-over-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Barbell%20Overhand%20Row.jpg How to Do Barbell Bent-Over Row - Video Tutorial Compound back thickness builder https://cdn.royalfitapp.com/Videos/Male%20Videos/Barbell%20Overhand%20Row.mp4 2024-01-15T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/belt-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Battle%20Rope%20Slams.jpg How to Do Belt Squat - Video Tutorial Hip-loaded squat variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Battle%20Rope%20Slams.mp4 2024-01-17T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/bench-dips https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bench%20Tricep%20Dips.jpg How to Do Bench Dips - Video Tutorial Dip variation using bench, easier than bars. https://cdn.royalfitapp.com/Videos/Female%20Videos/Bench%20Tricep%20Dips.mp4 2024-01-19T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/bodyweight-lunge https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Alternating%20Bodyweight%20Lunges.jpg How to Do Bodyweight Lunge - Video Tutorial Single-leg lower body exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Alternating%20Bodyweight%20Lunges.mp4 2024-01-21T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/cable-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Bicep%20Cable%20Curl.jpg How to Do Cable Bicep Curl - Video Tutorial Bicep curl with constant cable tension. https://cdn.royalfitapp.com/Videos/Male%20Videos/Bicep%20Cable%20Curl.mp4 2024-01-23T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/single-leg-body-weight-step-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Leg%20Body%20Weight%20Step%20Ups.jpg How to Do Single Leg Body Weight Step Ups - Video Tutorial Step-up exercise for unilateral leg strength https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Leg%20Body%20Weight%20Step%20Ups.mp4 2024-01-25T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/single-leg-dumbbell-step-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Leg%20Dumbbell%20Step%20Ups.jpg How to Do Single Leg Dumbbell Step Ups - Video Tutorial Step-up exercise for unilateral leg strength https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Leg%20Dumbbell%20Step%20Ups.mp4 2024-01-27T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/single-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Leg%20Press.jpg How to Do Single Leg Press - Video Tutorial Single-leg press for unilateral strength https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Leg%20Press.mp4 2024-01-29T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/single-plate-chest-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Plate%20Chest%20Raise.jpg How to Do Single Plate Chest Raise - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Plate%20Chest%20Raise.mp4 2024-01-31T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/single-side-bicycle-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Single%20Side%20Bicycle%20Crunches.jpg How to Do Single Side Bicycle Crunches - Video Tutorial Rotating crunch hitting obliques https://cdn.royalfitapp.com/Videos/Male%20Videos/Single%20Side%20Bicycle%20Crunches.mp4 2024-02-02T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/bodyweight-calf-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Standing%20Bodyweight%20Calve%20Raises.jpg How to Do Bodyweight Calf Raises - Video Tutorial Calf isolation exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Standing%20Bodyweight%20Calve%20Raises.mp4 2024-02-04T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/cable-chest-fly https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Middle%20Cable%20Chest%20Flys.jpg How to Do Cable Chest Fly - Video Tutorial Chest isolation using cables https://cdn.royalfitapp.com/Videos/Male%20Videos/Middle%20Cable%20Chest%20Flys.mp4 2024-02-06T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/cable-lat-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Lat%20Pulldown%20Wide%20Grip.jpg How to Do Cable Lat Pulldown - Video Tutorial Lat pulldown using cable station with various grip options. https://cdn.royalfitapp.com/Videos/Male%20Videos/Lat%20Pulldown%20Wide%20Grip.mp4 2024-02-08T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/skipping https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Skipping.jpg How to Do Skipping - Video Tutorial Jump rope cardio exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Skipping.mp4 2024-02-10T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/cable-crunches https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Kneeling%20Cable%20Crunch.jpg How to Do Cable Crunches - Video Tutorial Weighted ab crunch https://cdn.royalfitapp.com/Videos/Female%20Videos/Kneeling%20Cable%20Crunch.mp4 2024-02-12T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/cable-glute-kickback https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Kickback.jpg How to Do Cable Glute Kickback - Video Tutorial Glute isolation using low cable and ankle strap. https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Kickback.mp4 2024-02-14T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/cable-high-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20High%20Row.jpg How to Do Cable High Row - Video Tutorial High pulling cable row for upper back. https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20High%20Row.mp4 2024-02-16T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/bulgarian-split-squat-dumbbell https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Bulgarian%20Squats.jpg How to Do Bulgarian Split Squat (Dumbbell) - Video Tutorial Rear-foot elevated split squat performed with dumbbells for added resistance. https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Bulgarian%20Squats.mp4 2024-02-18T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/burpee-hard https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Burpee%20Hard.jpg How to Do Burpee Hard - Video Tutorial Advanced burpee variation with full push-up and explosive finish. https://cdn.royalfitapp.com/Videos/Male%20Videos/Burpee%20Hard.mp4 2024-02-20T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/slam-ball-russian-twist-hard https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Weighted%20Russian%20Twist.jpg How to Do Slam Ball Russian Twist Hard - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Weighted%20Russian%20Twist.mp4 2024-02-22T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/cable-row-seated https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Horizontal%20Wide%20Grip%20Cable%20Row.jpg How to Do Cable Row (Seated) - Video Tutorial Seated row using cable machine for back development. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Horizontal%20Wide%20Grip%20Cable%20Row.mp4 2024-02-24T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/chest-press-machine https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Machine%20Chest%20Press.jpg How to Do Chest Press Machine - Video Tutorial Machine-based chest press https://cdn.royalfitapp.com/Videos/Female%20Videos/Machine%20Chest%20Press.mp4 2024-02-26T00:00:00+00:00 35 yes https://www.getaxon.fit/exercises/slam-ball-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Slam%20Ball%20Squats.jpg How to Do Slam Ball Squats - Video Tutorial Squat holding a slam ball https://cdn.royalfitapp.com/Videos/Male%20Videos/Slam%20Ball%20Squats.mp4 2024-02-28T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/smith-machine-alternating-reverse-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Alternating%20Reverse%20Lunges.jpg How to Do Smith Machine Alternating Reverse Lunges - Video Tutorial Lunge stepping backward https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Alternating%20Reverse%20Lunges.mp4 2024-03-01T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/smith-machine-behind-the-head-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Behind%20the%20Head%20Press.jpg How to Do Smith Machine Behind the Head Press - Video Tutorial Overhead press lowered behind the neck https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Behind%20the%20Head%20Press.mp4 2024-03-03T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/cross-trainer https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cross%20Trainer.jpg How to Do Cross Trainer - Video Tutorial Full-body low-impact cardio on elliptical cross trainer. https://cdn.royalfitapp.com/Videos/Female%20Videos/Cross%20Trainer.mp4 2024-03-05T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/deadlift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Deadlift.jpg How to Do Deadlift - Video Tutorial King of compound exercises https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Deadlift.mp4 2024-03-07T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/double-kettlebell-front-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Goblet%20Squats.jpg How to Do Double Kettlebell Front Squat - Video Tutorial Squat with two KBs in rack, heavy quad work. https://cdn.royalfitapp.com/Videos/Male%20Videos/Goblet%20Squats.mp4 2024-03-09T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/seated-dumbbell-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dumbbell%20Bicep%20Curl.jpg How to Do Seated Dumbbell Bicep Curl - Video Tutorial Seated bicep curl isolating the biceps with back support to prevent momentum. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dumbbell%20Bicep%20Curl.mp4 2024-03-11T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/dumbbell-kickbacks https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Dumbbell%20Tricep%20Kickbacks.jpg How to Do Dumbbell Kickbacks - Video Tutorial Isolation tricep exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Dumbbell%20Tricep%20Kickbacks.mp4 2024-03-13T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/smith-machine-lunge-pulse https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Lunge%20Pulse.jpg How to Do Smith Machine Lunge Pulse - Video Tutorial Lunge with pulsing at bottom position https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Lunge%20Pulse.mp4 2024-03-15T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/smith-machine-quad-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Quad%20Squats.jpg How to Do Smith Machine Quad Squats - Video Tutorial Lower body compound exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Quad%20Squats.mp4 2024-03-17T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/diamond-push-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Diamond%20Push%20Ups.jpg How to Do Diamond Push-ups - Video Tutorial Tricep-focused push-up variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Diamond%20Push%20Ups.mp4 2024-03-19T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/dumbbell-bench-press-decline https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Decline%20Dumbbell%20Chest%20Press.jpg How to Do Dumbbell Bench Press (Decline) - Video Tutorial Lower chest focus with dumbbells https://cdn.royalfitapp.com/Videos/Female%20Videos/Decline%20Dumbbell%20Chest%20Press.mp4 2024-03-21T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/dumbbell-chest-fly https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Chest%20Fly.jpg How to Do Dumbbell Chest Fly - Video Tutorial Chest isolation with dumbbells https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Chest%20Fly.mp4 2024-03-23T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/smith-machine-incline-chest-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Smith%20Machine%20Incline%20Chest%20Press.jpg How to Do Smith Machine Incline Chest Press - Video Tutorial Upper chest focused press performed on an incline bench https://cdn.royalfitapp.com/Videos/Female%20Videos/Smith%20Machine%20Incline%20Chest%20Press.mp4 2024-03-25T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/chin-ups https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Chin%20Up.jpg How to Do Chin-ups - Video Tutorial Bicep-focused pulling exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Chin%20Up.mp4 2024-03-27T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/smith-machine-reverse-single-leg-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Reverse%20Single%20Leg%20Lunges.jpg How to Do Smith Machine Reverse Single Leg Lunges - Video Tutorial Lunge stepping backward https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Reverse%20Single%20Leg%20Lunges.mp4 2024-03-29T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/smith-machine-shrugs https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Shrugs.jpg How to Do Smith Machine Shrugs - Video Tutorial Trapezius isolation exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Shrugs.mp4 2024-03-31T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/smith-machine-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Smith%20Machine%20Squats.jpg How to Do Smith Machine Squats - Video Tutorial Lower body compound exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Smith%20Machine%20Squats.mp4 2024-04-02T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/dumbbell-shrugs https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Shrugs.jpg How to Do Dumbbell Shrugs - Video Tutorial Trap development https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Shrugs.mp4 2024-04-04T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/standing-alternating-dumbbell-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Alternating%20Dumbbell%20Bicep%20Curl.jpg How to Do Standing Alternating Dumbbell Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Alternating%20Dumbbell%20Bicep%20Curl.mp4 2024-04-06T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/ez-bar-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Squat%20Cable%20Bar%20Curl.jpg How to Do EZ Bar Curl - Video Tutorial Wrist-friendly bicep exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Squat%20Cable%20Bar%20Curl.mp4 2024-04-08T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/face-pull-band https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Standing%20Cable%20Rope%20Face%20Pull.jpg How to Do Face Pull (Band) - Video Tutorial Pull band to face, rear delt and rotator cuff health. https://cdn.royalfitapp.com/Videos/Female%20Videos/Standing%20Cable%20Rope%20Face%20Pull.mp4 2024-04-10T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/seated-hammer-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Dumbbell%20Hammer%20Curl.jpg How to Do Seated Hammer Curl - Video Tutorial Seated neutral-grip curl targeting biceps and brachialis with back support. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Dumbbell%20Hammer%20Curl.mp4 2024-04-12T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/goblet-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Goblet%20Squats.jpg How to Do Goblet Squat - Video Tutorial Beginner-friendly squat variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Goblet%20Squats.mp4 2024-04-14T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/t-bar-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/T%20Bar%20Row.jpg How to Do T-Bar Row - Video Tutorial Heavy compound rowing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/T%20Bar%20Row.mp4 2024-04-16T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/face-pulls-high https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Standing%20Cable%20Rope%20Face%20Pull.jpg How to Do Face Pulls (High) - Video Tutorial Upper trap and rear delt focus https://cdn.royalfitapp.com/Videos/Female%20Videos/Standing%20Cable%20Rope%20Face%20Pull.mp4 2024-04-18T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/fat-gripz-barbell-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Curl.jpg How to Do Fat Gripz Barbell Curl - Video Tutorial Curl with thick bar attachment, forearm and bicep. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Curl.mp4 2024-04-20T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/hanging-knee-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Hanging%20Knee%20Raise.jpg How to Do Hanging Knee Raises - Video Tutorial Intermediate core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Hanging%20Knee%20Raise.mp4 2024-04-22T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/hip-thrust https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.jpg How to Do Hip Thrust - Video Tutorial Glute builder https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.mp4 2024-04-24T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/standing-alternating-dumbbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Alternating%20Front%20Raises.jpg How to Do Standing Alternating Dumbbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Alternating%20Front%20Raises.mp4 2024-04-26T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/band-assisted-pull-up https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Assisted%20Band%20Wide%20Grip%20Pull%20Up.jpg How to Do Band-Assisted Pull-up - Video Tutorial Pull-up with band assistance for progression. https://cdn.royalfitapp.com/Videos/Male%20Videos/Assisted%20Band%20Wide%20Grip%20Pull%20Up.mp4 2024-04-28T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/cable-low-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dual%20Cable%20Low%20Row.jpg How to Do Cable Low Row - Video Tutorial Low cable row for lower lat focus. https://cdn.royalfitapp.com/Videos/Female%20Videos/Dual%20Cable%20Low%20Row.mp4 2024-04-30T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/dumbbell-single-arm-row https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Single%20Dumbbell%20Bent%20Over%20Row.jpg How to Do Dumbbell Single-Arm Row - Video Tutorial Unilateral back development https://cdn.royalfitapp.com/Videos/Female%20Videos/Single%20Dumbbell%20Bent%20Over%20Row.mp4 2024-05-02T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/hip-thrust-machine https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.jpg How to Do Hip Thrust Machine - Video Tutorial Plate-loaded hip thrust machine for heavy glute work. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Glute%20Hip%20Thrust%20On%20Bench.mp4 2024-05-04T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/horizontal-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Leg%20Press.jpg How to Do Horizontal Leg Press - Video Tutorial Seated horizontal leg press for quad and glute development. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Leg%20Press.mp4 2024-05-06T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/standing-arnold-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Arnold%20Press.jpg How to Do Standing Arnold Press - Video Tutorial Rotating shoulder press targeting all heads of the deltoid https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Arnold%20Press.mp4 2024-05-08T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/standing-barbell-alternating-front-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Barbell%20Alternating%20Front%20Raises.jpg How to Do Standing Barbell Alternating Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Barbell%20Alternating%20Front%20Raises.mp4 2024-05-10T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/standing-barbell-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Front%20Raises.jpg How to Do Standing Barbell Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Front%20Raises.mp4 2024-05-12T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/standing-cable-rope-front-raises https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Rope%20Front%20Raises.jpg How to Do Standing Cable Rope Front Raises - Video Tutorial Isolation exercise for the front deltoids https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Rope%20Front%20Raises.mp4 2024-05-14T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/incline-cable-fly https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Low%20Cable%20Chest%20Flys.jpg How to Do Incline Cable Fly - Video Tutorial Upper chest cable variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Low%20Cable%20Chest%20Flys.mp4 2024-05-16T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/standing-dumbbell-bicep-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Dumbbell%20Bicep%20Curl.jpg How to Do Standing Dumbbell Bicep Curl - Video Tutorial Bicep curl variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Dumbbell%20Bicep%20Curl.mp4 2024-05-18T00:00:00+00:00 29 yes https://www.getaxon.fit/exercises/standing-dumbbell-hammer-curl https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Dumbbell%20Hammer%20Curl.jpg How to Do Standing Dumbbell Hammer Curl - Video Tutorial Neutral grip curl targeting biceps and brachialis https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Dumbbell%20Hammer%20Curl.mp4 2024-05-20T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/standing-v-bar-cable-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20v%20Bar%20Cable%20Shoulder%20Press.jpg How to Do Standing v Bar Cable Shoulder Press - Video Tutorial Overhead pressing movement targeting shoulders https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20v%20Bar%20Cable%20Shoulder%20Press.mp4 2024-05-22T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/starfish-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Starfish%20Crunches.jpg How to Do Starfish Crunches - Video Tutorial Crunch variation with limbs spread wide, crunching to center https://cdn.royalfitapp.com/Videos/Male%20Videos/Starfish%20Crunches.mp4 2024-05-24T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/ghd-back-extension https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/45%20Degree%20Back%20Extensions.jpg How to Do GHD Back Extension - Video Tutorial Back extension on GHD for posterior chain. https://cdn.royalfitapp.com/Videos/Female%20Videos/45%20Degree%20Back%20Extensions.mp4 2024-05-26T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/incline-dumbbell-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Incline%20Curl.jpg How to Do Incline Dumbbell Curl - Video Tutorial Stretched position bicep exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Incline%20Curl.mp4 2024-05-28T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/inverted-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Overhand%20Inverted%20Rows.jpg How to Do Inverted Row - Video Tutorial Bodyweight horizontal pull https://cdn.royalfitapp.com/Videos/Male%20Videos/Overhand%20Inverted%20Rows.mp4 2024-05-30T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/bicycle-crunches https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Bicycle%20Crunches%20Easy.jpg How to Do Bicycle Crunches - Video Tutorial Dynamic core exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Bicycle%20Crunches%20Easy.mp4 2024-06-01T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/crunches https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Ab%20Crunches.jpg How to Do Crunches - Video Tutorial Basic abdominal exercise https://cdn.royalfitapp.com/Videos/Female%20Videos/Ab%20Crunches.mp4 2024-06-03T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/machine-arnold-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Arnold%20Press.jpg How to Do Machine Arnold Press - Video Tutorial Rotating shoulder press machine mimicking dumbbell Arnold press. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Arnold%20Press.mp4 2024-06-05T00:00:00+00:00 22 yes https://www.getaxon.fit/exercises/machine-glute-kickback https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Glute%20Kickbacks%20on%20Machine.jpg How to Do Machine Glute Kickback - Video Tutorial Standing machine kickback for glute isolation. https://cdn.royalfitapp.com/Videos/Male%20Videos/Glute%20Kickbacks%20on%20Machine.mp4 2024-06-07T00:00:00+00:00 25 yes https://www.getaxon.fit/exercises/machine-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Shoulder%20Press.jpg How to Do Machine Shoulder Press - Video Tutorial Machine-based overhead press https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Shoulder%20Press.mp4 2024-06-09T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/machine-tricep-extension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Tricep%20Extension%20Machine.jpg How to Do Machine Tricep Extension - Video Tutorial Tricep isolation using extension machine. https://cdn.royalfitapp.com/Videos/Male%20Videos/Tricep%20Extension%20Machine.mp4 2024-06-11T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/overhead-rope-extension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Overhead%20Cable%20Rope%20Tricep%20Extension.jpg How to Do Overhead Rope Extension - Video Tutorial Cable overhead tricep stretch https://cdn.royalfitapp.com/Videos/Male%20Videos/Overhead%20Cable%20Rope%20Tricep%20Extension.mp4 2024-06-13T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/romanian-deadlift-rdl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Deadlift.jpg How to Do Romanian Deadlift (RDL) - Video Tutorial Hamstring and glute developer https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Deadlift.mp4 2024-06-15T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/rope-pullover https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Incline%20Cable%20Rope%20Pullover.jpg How to Do Rope Pullover - Video Tutorial Cable pullover variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Incline%20Cable%20Rope%20Pullover.mp4 2024-06-17T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/safety-bar-squat https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Barbell%20Squat.jpg How to Do Safety Bar Squat - Video Tutorial Shoulder-friendly squat https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Barbell%20Squat.mp4 2024-06-19T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/side-plank https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Side%20Plank%20Dips.jpg How to Do Side Plank - Video Tutorial Lateral core stability https://cdn.royalfitapp.com/Videos/Female%20Videos/Side%20Plank%20Dips.mp4 2024-06-21T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/standing-ab-crunch-machine https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Standing%20Cable%20Crunch.jpg How to Do Standing Ab Crunch Machine - Video Tutorial Standing cable or machine crunch for core development. https://cdn.royalfitapp.com/Videos/Female%20Videos/Standing%20Cable%20Crunch.mp4 2024-06-23T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/kettlebell-swings https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Kettlebell%20Swings.jpg How to Do Kettlebell Swings - Video Tutorial Hip power and conditioning https://cdn.royalfitapp.com/Videos/Male%20Videos/Kettlebell%20Swings.mp4 2024-06-25T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/toe-touch-crunch https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Toe%20Touch%20Crunches.jpg How to Do Toe Touch Crunch - Video Tutorial Crunch reaching hands to touch toes https://cdn.royalfitapp.com/Videos/Female%20Videos/Toe%20Touch%20Crunches.mp4 2024-06-27T00:00:00+00:00 38 yes https://www.getaxon.fit/exercises/weighted-calf-raises https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Standing%20Calve%20Raises%20With%20Dumbbells.jpg How to Do Weighted Calf Raises - Video Tutorial Calf raises with added weight https://cdn.royalfitapp.com/Videos/Male%20Videos/Standing%20Calve%20Raises%20With%20Dumbbells.mp4 2024-06-29T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/wide-grip-cable-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Horizontal%20Wide%20Grip%20Cable%20Row.jpg How to Do Wide Grip Cable Row - Video Tutorial Wide grip rowing variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Horizontal%20Wide%20Grip%20Cable%20Row.mp4 2024-07-01T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/t-bar-chest-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/T%20Bar%20Chest%20Press.jpg How to Do T Bar Chest Press - Video Tutorial Classic chest pressing movement https://cdn.royalfitapp.com/Videos/Male%20Videos/T%20Bar%20Chest%20Press.mp4 2024-07-03T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/torpedo-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Torpedo%20Crunches.jpg How to Do Torpedo Crunches - Video Tutorial Crunch with arms extended overhead like a torpedo, reaching toward feet https://cdn.royalfitapp.com/Videos/Male%20Videos/Torpedo%20Crunches.mp4 2024-07-05T00:00:00+00:00 32 yes https://www.getaxon.fit/exercises/treadmill-jogging https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Treadmill%20Jogging.jpg How to Do Treadmill Jogging - Video Tutorial Moderate-intensity treadmill running https://cdn.royalfitapp.com/Videos/Female%20Videos/Treadmill%20Jogging.mp4 2024-07-07T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/treadmill-sprinting https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Treadmill%20Sprinting.jpg How to Do Treadmill Sprinting - Video Tutorial High-intensity treadmill running https://cdn.royalfitapp.com/Videos/Female%20Videos/Treadmill%20Sprinting.mp4 2024-07-09T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/wide-push-ups https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Wide%20Push%20Ups.jpg How to Do Wide Push-ups - Video Tutorial Chest-focused push-up variation https://cdn.royalfitapp.com/Videos/Female%20Videos/Wide%20Push%20Ups.mp4 2024-07-11T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/wide-grip-bench-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Wide%20Grip%20Bench%20Press.jpg How to Do Wide-Grip Bench Press - Video Tutorial Bench with wide grip, greater chest stretch. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Wide%20Grip%20Bench%20Press.mp4 2024-07-13T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/underhand-cable-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Underhand%20Cable%20Row.jpg How to Do Underhand Cable Row - Video Tutorial Back row with supinated grip emphasizing bicep involvement https://cdn.royalfitapp.com/Videos/Male%20Videos/Underhand%20Cable%20Row.mp4 2024-07-15T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/underhand-inverted-rows https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Underhand%20Inverted%20Rows.jpg How to Do Underhand Inverted Rows - Video Tutorial Bodyweight row performed under a bar or rings https://cdn.royalfitapp.com/Videos/Male%20Videos/Underhand%20Inverted%20Rows.mp4 2024-07-17T00:00:00+00:00 28 yes https://www.getaxon.fit/exercises/v-sit-hold https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/V%20Sit%20Hold.jpg How to Do V Sit Hold - Video Tutorial Isometric V-up hold with legs and torso raised forming a V shape https://cdn.royalfitapp.com/Videos/Male%20Videos/V%20Sit%20Hold.mp4 2024-07-19T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/walking-bodyweight-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Walking%20Bodyweight%20Lunges.jpg How to Do Walking Bodyweight Lunges - Video Tutorial Continuous forward walking lunges https://cdn.royalfitapp.com/Videos/Male%20Videos/Walking%20Bodyweight%20Lunges.mp4 2024-07-21T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/weighted-hyperextension https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Weighted%20Hyperextension.jpg How to Do Weighted Hyperextension - Video Tutorial Weighted hyperextension for added resistance https://cdn.royalfitapp.com/Videos/Male%20Videos/Weighted%20Hyperextension.mp4 2024-07-23T00:00:00+00:00 45 yes https://www.getaxon.fit/exercises/weighted-russian-twists-easy https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Weighted%20Russian%20Twists%20Easy.jpg How to Do Weighted Russian Twists Easy - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Weighted%20Russian%20Twists%20Easy.mp4 2024-07-25T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/weighted-russian-twists-hard https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Weighted%20Russian%20Twists%20Hard.jpg How to Do Weighted Russian Twists Hard - Video Tutorial Rotational core exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Weighted%20Russian%20Twists%20Hard.mp4 2024-07-27T00:00:00+00:00 41 yes https://www.getaxon.fit/exercises/weighted-torpedo-crunches https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Weighted%20Torpedo%20Crunches.jpg How to Do Weighted Torpedo Crunches - Video Tutorial Torpedo crunch holding a weight plate or dumbbell overhead https://cdn.royalfitapp.com/Videos/Male%20Videos/Weighted%20Torpedo%20Crunches.mp4 2024-07-29T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/wide-decline-barbell-bench-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Decline%20Barbell%20Bench%20Press.jpg How to Do Wide Decline Barbell Bench Press - Video Tutorial Lower chest focused press performed on a decline bench https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Decline%20Barbell%20Bench%20Press.mp4 2024-07-31T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/wide-jump-squats https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Jump%20Squats.jpg How to Do Wide Jump Squats - Video Tutorial Wide-stance squat emphasizing inner thighs https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Jump%20Squats.mp4 2024-08-02T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/wide-seated-leg-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Wide%20Seated%20Leg%20Press.jpg How to Do Wide Seated Leg Press - Video Tutorial Wide-stance leg press for inner thigh emphasis https://cdn.royalfitapp.com/Videos/Male%20Videos/Wide%20Seated%20Leg%20Press.mp4 2024-08-04T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/windshield-wipers-hard https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Window%20Wipers%20Hard.jpg How to Do Windshield Wipers Hard - Video Tutorial Advanced windshield wipers with straight legs https://cdn.royalfitapp.com/Videos/Female%20Videos/Window%20Wipers%20Hard.mp4 2024-08-06T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/lateral-box-jump https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Box%20Jumps.jpg How to Do Lateral Box Jump - Video Tutorial Side-to-side jumping over or onto box. https://cdn.royalfitapp.com/Videos/Female%20Videos/Box%20Jumps.mp4 2024-08-08T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/walking-lunge-deficit https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Walking%20Dumbbell%20Lunges.jpg How to Do Walking Lunge (Deficit) - Video Tutorial Increased range lunge https://cdn.royalfitapp.com/Videos/Female%20Videos/Walking%20Dumbbell%20Lunges.mp4 2024-08-10T00:00:00+00:00 23 yes https://www.getaxon.fit/exercises/chest-dips https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Tricep%20Dips.jpg How to Do Chest Dips - Video Tutorial Advanced chest and tricep exercise https://cdn.royalfitapp.com/Videos/Male%20Videos/Tricep%20Dips.mp4 2024-08-12T00:00:00+00:00 27 yes https://www.getaxon.fit/exercises/close-grip-bench-press https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Close%20Grip%20Bench%20Press.jpg How to Do Close-Grip Bench Press - Video Tutorial Tricep-focused compound press https://cdn.royalfitapp.com/Videos/Female%20Videos/Close%20Grip%20Bench%20Press.mp4 2024-08-14T00:00:00+00:00 44 yes https://www.getaxon.fit/exercises/dumbbell-bench-press-flat https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Chest%20Press.jpg How to Do Dumbbell Bench Press (Flat) - Video Tutorial Dumbbell variation allowing greater range of motion https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Chest%20Press.mp4 2024-08-16T00:00:00+00:00 33 yes https://www.getaxon.fit/exercises/clamshells-banded https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Clamshells%20With%20Resistance%20Band.jpg How to Do Clamshells (Banded) - Video Tutorial Hip abduction lying, glute medius activation. https://cdn.royalfitapp.com/Videos/Female%20Videos/Clamshells%20With%20Resistance%20Band.mp4 2024-08-18T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/burpees https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Burpees.jpg How to Do Burpees - Video Tutorial Full-body conditioning exercise combining squat thrust with jump. https://cdn.royalfitapp.com/Videos/Female%20Videos/Burpees.mp4 2024-08-20T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/dumbbell-wrist-curl https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Dumbbell%20Alternating%20Spider%20Curl.jpg How to Do Dumbbell Wrist Curl - Video Tutorial Curl wrists with dumbbells, forearm flexors. https://cdn.royalfitapp.com/Videos/Female%20Videos/Dumbbell%20Alternating%20Spider%20Curl.mp4 2024-08-22T00:00:00+00:00 26 yes https://www.getaxon.fit/exercises/machine-deadlift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Smith%20Machine%20Romanian%20Deadlift.jpg How to Do Machine Deadlift - Video Tutorial Lever-based deadlift machine for hip hinge pattern. https://cdn.royalfitapp.com/Videos/Female%20Videos/Smith%20Machine%20Romanian%20Deadlift.mp4 2024-08-24T00:00:00+00:00 40 yes https://www.getaxon.fit/exercises/machine-t-bar-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/T%20Bar%20Row.jpg How to Do Machine T-Bar Row - Video Tutorial Fixed T-bar row machine for back thickness. https://cdn.royalfitapp.com/Videos/Male%20Videos/T%20Bar%20Row.mp4 2024-08-26T00:00:00+00:00 42 yes https://www.getaxon.fit/exercises/trx-y-fly https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Rear%20Delt%20Fly.jpg How to Do TRX Y-Fly - Video Tutorial Rear delt and upper back fly in Y pattern. https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Rear%20Delt%20Fly.mp4 2024-08-28T00:00:00+00:00 34 yes https://www.getaxon.fit/exercises/air-rowing https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Rowing%20Machine.jpg How to Do Air Rowing - Video Tutorial Rowing on air resistance machine. https://cdn.royalfitapp.com/Videos/Female%20Videos/Rowing%20Machine.mp4 2024-08-30T00:00:00+00:00 24 yes https://www.getaxon.fit/exercises/machine-rear-delt-raise https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Machine%20Rear%20Delt%20Flys.jpg How to Do Machine Rear Delt Raise - Video Tutorial Posterior deltoid isolation with machine support. https://cdn.royalfitapp.com/Videos/Male%20Videos/Machine%20Rear%20Delt%20Flys.mp4 2024-09-01T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/cable-rear-delt-fly https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Rear%20Delt%20Fly.jpg How to Do Cable Rear Delt Fly - Video Tutorial Rear deltoid fly using high cable. https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Rear%20Delt%20Fly.mp4 2024-09-03T00:00:00+00:00 36 yes https://www.getaxon.fit/exercises/reverse-pec-deck-fly https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Cable%20Rear%20Delt%20Fly.jpg How to Do Reverse Pec Deck Fly - Video Tutorial Rear deltoid isolation using the reverse pec deck machine. https://cdn.royalfitapp.com/Videos/Female%20Videos/Cable%20Rear%20Delt%20Fly.mp4 2024-09-05T00:00:00+00:00 43 yes https://www.getaxon.fit/exercises/stability-ball-plank https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Fitball%20Decline%20Plank%20Hold.jpg How to Do Stability Ball Plank - Video Tutorial Plank with forearms on stability ball for added challenge. https://cdn.royalfitapp.com/Videos/Male%20Videos/Fitball%20Decline%20Plank%20Hold.mp4 2024-09-07T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/medicine-ball-squat-throw https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Weighted%20Wall%20Squat%20Hold.jpg How to Do Medicine Ball Squat Throw - Video Tutorial Squat to overhead throw for power. https://cdn.royalfitapp.com/Videos/Male%20Videos/Weighted%20Wall%20Squat%20Hold.mp4 2024-09-09T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/jumping-lunges https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Trx%20Jump%20Lunges.jpg How to Do Jumping Lunges - Video Tutorial Plyometric lunge variation https://cdn.royalfitapp.com/Videos/Male%20Videos/Trx%20Jump%20Lunges.mp4 2024-09-11T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/assisted-dips https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Assisted%20Tricep%20Dips.jpg How to Do Assisted Dips - Video Tutorial Dip with assistance https://cdn.royalfitapp.com/Videos/Female%20Videos/Assisted%20Tricep%20Dips.mp4 2024-09-13T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/weighted-dip https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Advanced%20Weighted%20Tricep%20Bench%20Dips.jpg How to Do Weighted Dip - Video Tutorial Dips with added weight for progression. https://cdn.royalfitapp.com/Videos/Female%20Videos/Advanced%20Weighted%20Tricep%20Bench%20Dips.mp4 2024-09-15T00:00:00+00:00 39 yes https://www.getaxon.fit/exercises/machine-straight-arm-pulldown https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Straight%20Arm%20Pulldown.jpg How to Do Machine Straight-Arm Pulldown - Video Tutorial Lat isolation with straight arms using cable or machine. https://cdn.royalfitapp.com/Videos/Male%20Videos/Straight%20Arm%20Pulldown.mp4 2024-09-17T00:00:00+00:00 21 yes https://www.getaxon.fit/exercises/treadmill-incline-walk https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Treadmill%20Incline%20Walking.jpg How to Do Treadmill Incline Walk - Video Tutorial Walking on incline, low-impact cardio and glutes. https://cdn.royalfitapp.com/Videos/Female%20Videos/Treadmill%20Incline%20Walking.mp4 2024-09-19T00:00:00+00:00 30 yes https://www.getaxon.fit/exercises/burpee-with-dumbbell-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Burpee%20With%20Dumbbell%20Shoulder%20Press.jpg How to Do Burpee with Dumbbell Shoulder Press - Video Tutorial Burpee combined with dumbbell shoulder press for full-body conditioning. https://cdn.royalfitapp.com/Videos/Male%20Videos/Burpee%20With%20Dumbbell%20Shoulder%20Press.mp4 2024-09-21T00:00:00+00:00 37 yes https://www.getaxon.fit/exercises/dumbbell-bent-over-row https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Incline%20Dumbbell%20Rows.jpg How to Do Dumbbell Bent-Over Row - Video Tutorial Bilateral dumbbell rowing https://cdn.royalfitapp.com/Videos/Male%20Videos/Incline%20Dumbbell%20Rows.mp4 2024-09-23T00:00:00+00:00 20 yes https://www.getaxon.fit/exercises/iso-lateral-shoulder-press https://cdn.royalfitapp.com/Thumbnails/Male%20Thumbnails/Seated%20Machine%20Shoulder%20Press.jpg How to Do Iso-Lateral Shoulder Press - Video Tutorial Independent arm overhead press for balanced shoulder development. https://cdn.royalfitapp.com/Videos/Male%20Videos/Seated%20Machine%20Shoulder%20Press.mp4 2024-09-25T00:00:00+00:00 31 yes https://www.getaxon.fit/exercises/paused-deadlift https://cdn.royalfitapp.com/Thumbnails/Female%20Thumbnails/Barbell%20Deadlift.jpg How to Do Paused Deadlift - Video Tutorial Deadlift with pause just off floor or at knees. https://cdn.royalfitapp.com/Videos/Female%20Videos/Barbell%20Deadlift.mp4 2024-09-27T00:00:00+00:00 21 yes